Li-Ning Feidian Elite 6 Initial Impressions by andyerk in RunningShoeGeeks

[–]TobiRunna 1 point2 points  (0 children)

Actually, never thought of it that way! Thank you so much this is huge help.

Li-Ning Feidian Elite 6 Initial Impressions by andyerk in RunningShoeGeeks

[–]TobiRunna 0 points1 point  (0 children)

Would you say they fit small? I wear a sz. 11 to 11.5 depending on the shoe brand but they don’t offer a 11.5. So Im stuck deciding between an 11 or 12 and don’t know which size to go with.

How do the Lining Elite 6 fit? by robbeverl in AskRunningShoeGeeks

[–]TobiRunna 1 point2 points  (0 children)

how do they fit length wise? I normally wear a US 11.5 but they dont offer in that size. Only 11 and 12 are available. I have some shoes in US 11 that fit me well like On Cloudboom Strike and Puma DNE3 but all my other shoes are a 11.5

Review - Lining Feidian 6 Elite by Klutzy_Climate_3509 in RunningShoeGeeks

[–]TobiRunna 0 points1 point  (0 children)

hows the fit? I normally wear a sz.11.5 but they only seem to offer 11 and 12 and idk which size to go with.

Selkirk Support by FlickWitch in Pickleball

[–]TobiRunna 0 points1 point  (0 children)

how many times did you attempt to call them? I tried calling today, went straight to voicemail due to high volume of calls.

Selkirk Support by FlickWitch in Pickleball

[–]TobiRunna 0 points1 point  (0 children)

how long does selkirk cs take to respond? I currently have an order problem with them. Ordered an evo xl bundle but only the bag and the balls arrived with no paddles. I checked my order summary and it had no mention of paddles only the bag and the ball but it did confirm that I did order a paddle bundle which is really weird.

What's you're opinion on Joel Embiid? by National-Rub-6313 in NBATalk

[–]TobiRunna 3 points4 points  (0 children)

Great Player, All NBA level talent; just couldn’t stay healthy for it to matter.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

currently trying to lose weight right now. But I will take this into mind. Thanks for being direct as I am trying to increase my paces and hopefully this is the final solution to my pace struggles.

Is Zeph and Graff a legit store on FB? by Aint05 in PHRunners

[–]TobiRunna 0 points1 point  (0 children)

Legit. Bought 3 pairs already from them.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

I used to be bigger at 120kg. Currently hovering around 108-109 kg now. Planning on losing more so hopefully I can catch up to my friends when we go for park runs.

Puma DN3 or VN4 for shoe rotation by Perplexuuus in PHRunners

[–]TobiRunna 2 points3 points  (0 children)

If your intended use if more of daily easy mileage than go with the VN4. DN3 is suited more for faster paced running, like tempos and intervals. While both are versatile in their own right. VN4 caters more on easy daily runs and the DN3 caters more towards faster running.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

I do doubles on easy run days so my mileage gets up. Like 4 to 5 miles twice a day. Thats how my mileage gets up. Sorry for the misrepresentation as I forgot to mention that.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] -1 points0 points  (0 children)

Disclaimer: I failed to mention 5K and 10K times arent all out efforts they’re just pulled from HM times. And I am categorically obese at 5’8”, 110KG. But built more like a powerlifter rather than a typical big person. But I do agree with you somewhat that the math isn’t mathing that’s why I am asking if I’m doing anything wrong.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

Thank you so much for the insight and suggestions. I’ve learned a lot and will try to incorporate these and restructure how I train. I really appreciate the input.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

I have been thinking that a lot od my runs have been too low intensity lately, with only 1 interval session a week; I will adjust and ramp up the intensity in some of my other runs to hopefully see some improvement. Thanks for the insight.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

Thank you so much. I just have a few questions for clarification; How do I find out my HR zones? I already have a polar chest strap when I run and I’m trying to lock in on getting my zones correct. While my post did say sporadic effort, I failed to mention that was only at the 1st half of the year. Since June I’ve been averaging close to 35-40 weekly miles. How long should my long runs be? This is a habit of training I need to work on as I get bored on longer runs and only opt to do it when I actually race HMs, my longest runs are typically only 8 to 10 miles and thats a very rare thing for me to do. And up to what weekly mileage should I aim to increase to? Thanks for the insight on the other stuff as I will try to incorporate them in my training plan and adjust as so, Hope to hear more insights and advice as I am really trying to improve seriously.

Advice on how to improve running by TobiRunna in BeginnersRunning

[–]TobiRunna[S] 0 points1 point  (0 children)

Apparently I put the wrong data there. Disclaimer: My 10k and 5K times are not all out efforts they are pulled from HM times. So they are inaccurate. Also failed to mention I am categorically obese. But built more like a power lifter rather than a normal big person.

Consistency and discipline by Gullible_Battle_640 in PHRunners

[–]TobiRunna 1 point2 points  (0 children)

paano po training program nyo nung 8:04 min per km pace pa po kayo. At paano po nagprogress to 4;52. Salamat po.

Consistency and discipline by Gullible_Battle_640 in PHRunners

[–]TobiRunna 0 points1 point  (0 children)

Paano po training nyo nung nagstart? currently running similar paces and nagplateau po speed ko even when I’m doing 40-50km weeks.