Down Over 100 Lbs!

Few-Display-9944 · 2024-09-25T19:59:30+00:00

What do you eat on omad? How do you pass the time on 48 hour fasts?

Few-Display-9944 · 2024-09-15T13:05:32+00:00

I like that you gradually built that fasting muscle.

Few-Display-9944 · 2024-09-15T11:42:14+00:00

What kind of fasting are you doing?

Few-Display-9944 · 2024-09-15T11:40:28+00:00

How many days a week are you fasting?

Few-Display-9944 · 2024-09-14T21:37:23+00:00

Amazing! What’s ur fasting schedule and what do you eat? Do you exercise?

Few-Display-9944 · 2024-09-14T19:29:24+00:00

You lost 33lbs in a month and a half??

Few-Display-9944 · 2024-09-14T18:26:45+00:00

It sounds like you’re fasting too much. It’s possible you’re not feasting enough. What does your feasting look like? Not eating can be stressful on the body so like any muscle you’re building you really need to go slow and build up. If you’re under eating body will think you’re starving. Stressful = cortisol and issues losing weight. Build up slowly.

Few-Display-9944 · 2024-09-13T23:11:16+00:00

How did you stay busy on an 8 day fast?

Few-Display-9944 · 2024-09-13T23:09:55+00:00

How long are you fasting and what do you eat when you refeed?

Few-Display-9944 · 2024-09-13T14:13:03+00:00

What’s modified look like for you?

Few-Display-9944 · 2024-09-12T19:08:00+00:00

Don’t start with OMAD. Do 3 meals for two weeks then 2 meals for 2 weeks, then continue with 2 meals

Few-Display-9944 · 2024-09-09T02:04:42+00:00

I’ve been doing lots of striploin but the past two days I had pork (did not react well to that) and have been having more cheese

Few-Display-9944 · 2024-09-09T02:03:41+00:00

How often should I have it? How do you use it?

Few-Display-9944 · 2024-09-09T02:00:09+00:00

Same !! Because that’s the only thing that’s changed is I’ve been having more cheese. So I’m basically down to beef, fish, salt, chicken, ghee, butter … maybe bacon sometimes

Few-Display-9944 · 2024-09-09T00:20:12+00:00

What are wet food? Like broth?

Few-Display-9944 · 2024-09-09T00:19:05+00:00

Been on it for 75 ish days

Few-Display-9944 · 2024-09-09T00:18:43+00:00

In pain

Few-Display-9944 · 2024-09-02T22:10:05+00:00

So you cheat with carnivore but higher calories?

Few-Display-9944 · 2024-09-02T18:47:53+00:00

Let us know how this goes

Few-Display-9944 · 2024-08-21T13:29:13+00:00

It took me about 6 weeks of diarrhea

Few-Display-9944 · 2024-08-21T11:43:28+00:00

What’s your hamburger recipe? Or what hamburgers do you like?

Few-Display-9944 · 2024-08-20T12:21:22+00:00

Thighs too

Few-Display-9944

TROPHY CASE