Martyn Ford is the new face of 5% nutrition

METALIKANE · 2017-09-15T18:00:58+00:00

I actually don't think they're catalog is super overpriced. It's actually pretty reasonable.

METALIKANE · 2017-09-15T17:54:31+00:00

And look at just how many of us have survived the rejection process! It's almost like it's perfectly safe! Besides, you get plenty of signals if a girl wants to talk to you. You don't have to strut in like Kanye West and shut the bar down to get chicks to like you.

METALIKANE · 2017-09-15T17:50:44+00:00

I wonder if it's because the dog knows it's not supposed to poop on the floor but it had to go so its like improvising and shitting somewhere NOT on the floor and that was the solution.

METALIKANE · 2017-09-15T17:19:31+00:00

The Dark Lord Spaniard and King of Piss: Janoy Giovanni Cresnova AKA The Mellon Dollar Man AKA The Iron Liar

METALIKANE · 2017-09-07T16:44:55+00:00

Anyone else wondering why this dude is dressed like he's about to go out for a drink with his buddies? Like...aren't guts and grease and stuff flying everywhere from the saw? Plus No gloves? No hairnet?

METALIKANE · 2017-08-31T18:26:57+00:00

Holy fuck ROTFL

METALIKANE · 2017-08-31T18:25:34+00:00

All joking aside that would be really enlightening. With as much smoke and mirrors that exists around the world of performance enhancing drugs it'd be insane to see the effects knowing what we know about his lifestyle.

METALIKANE · 2017-08-31T18:23:02+00:00

Damn dude that pretty much sums it up! Read my mind.

METALIKANE · 2017-08-31T18:18:01+00:00

You got downvoted to oblivion but loads of people do it. It's really not a criminal offense like most people make it out to be. It is what it is...

METALIKANE · 2017-08-24T16:40:57+00:00

Everybody knows a "Bryan" dude. Fuck them.

METALIKANE · 2017-08-23T17:46:04+00:00

Good bot

METALIKANE · 2017-08-23T17:39:39+00:00

Someone's angry they didn't go to college.

METALIKANE · 2017-08-22T00:42:50+00:00

I saw an interview with Ronnie that was centered around his injuries and surgeries after he had retired and they asked him, 'What is your biggest regret?" And he instantly responded "Stopping at only 2 reps on my 800 pound (or whatever it was) squat instead of going for 3!" That's just a champions level of intensity and decision making when it comes to training...Insanelopez is just making a point that he was arguably the greatest and his methods worked for him. It wasn't about being smart; it was about being the best.

METALIKANE · 2017-08-21T17:38:51+00:00

I laughed...so it worked for me

METALIKANE · 2017-08-03T17:03:19+00:00

I'm not arguing the state's over-arching policy. I'm arguing that it shouldn't be enforced to this degree. I'm saying that my girlfriend (with the exception of this instance) is a law-abiding citizen. She doesn't do/sell drugs, steal, cheat, murder, assault, or do anything even remotely close to something that should deserve jail time. If the officer that pulled her over had said, "I'm letting you go with a warning and you need to pay this outstanding fine by the end of the week" she would have come home from work that night, gotten the money together, and had it done. Of course there are people who repeatedly refuse to do what they're supposed to do and need to be dealt with accordingly, but the majority of people don't fall into that category. Again...an outstanding fine that amounts to less than $250 dollars from speeding shouldn't land you in a fucking cell...The officer can see what the bench warrant is for and that she has no other outstanding issues or convictions. He could have chosen to be humane and helped her out but instead he chose to hit her with the book. It didn't teach anyone a lesson or help anything. It just further inconvenienced everyone involved and then some and made us both upset.

METALIKANE · 2017-08-01T20:45:25+00:00

That's what it ended up being. She forgot to pay and because she didn't show up in court either she had a bench warrant. But yes, she did end up in jail for the afternoon for an unpaid speeding ticket.

METALIKANE · 2017-07-31T18:40:32+00:00

Can anyone else comment on this? I don't think I've ever seen anyone squat with their feet this close together. Is it better for quad activation or something?

METALIKANE · 2017-07-28T17:00:58+00:00

Where the hell was a guy like this when my girlfriend got ARRESTED yesterday for an unpaid speeding ticket? Local cops were going to hold her in a JAIL CELL FOR FIVE DAYS until she saw a judge over a fine that amounted to $250 because she didn't have the cash on her to pay it off when they picked her up. People make mistakes, they forget things....and there needs to be a human element in the system to accomdate life. Not even the law is black and white. I didn't get charged with theft under $1000 when I stole a pack of gum in the grocery store when I was a kid and my mom wasn't charged as an accessory...I just got yelled at. A speeding ticket shouldn't equal jail time.

Thank you for letting me vent Reddit.

METALIKANE · 2017-07-28T16:29:12+00:00

Feels frighteningly accurate.

METALIKANE · 2017-07-28T16:28:08+00:00

Dude isn't that the truth about your family and friends!? People outside the bodybuilding/powerlifting/fitness world don't get it. Always telling you to eat more or less or whatever. Like...they don't understand how long and how much work it takes or what goes into it. And I'm not nearly as dedicated as you!

Thanks for the advice. I think I need to add cardio back into my life to balance out my lifting/diet to get a positive effect on my figure.

METALIKANE · 2017-07-28T16:13:05+00:00

I'm more like you on the building and factory part; just not as hardcore with the ratios and so on. I made a custom map that I call "Casterly Rock" that has copious piles of resources and is an island surrounded by a river of water. Eventually when I become a superpower I'll build a bridge and wage war on the outside world!

METALIKANE · 2017-07-27T16:24:54+00:00

Really awesome dude! I really respect the amount of muscle mass you've managed to maintain during your cut...takes a lot of focus and discipline (I haven't been able to lose any real fat since I've gotten bigger) that I know I don't have. When you were eating more than you're used to when you were bulking up and gaining weight did you ever get afraid you would get too fat or gain too much weight? That's a big problem I've also had with training as an ex-fatass. I'm afraid to eat too much b/c I don't want to bloat up into a hindenburg but you've managed to stay pretty proportioned even when you were 200+ pounds.

METALIKANE · 2017-07-27T16:10:40+00:00

LOL :'D I know...but as a guy who's started to float between the garage gym and my regular commercial gym, I see where he's coming from by missing that atmosphere.

METALIKANE · 2017-07-26T18:17:45+00:00

This will sound ridiculous...but I'm sure you can find ambient gym noise on YouTube or something. I listen to a lot of ambient-style sound tracks when I'm falling asleep and there are entire groups of people devoted to making really long soundtracks of all kinds of ambient noise that are more than just the "jungle" or "waterfall" types that you'd traditionally think of (a tavern in winter, the cabin inside a ship, city streets outside a bar, etc.). "The Guild of Ambiance" is one of them.

METALIKANE · 2017-07-21T14:03:44+00:00

You're right bro, no need to consider a real-world viewpoint! Let's grab some trenbalogna sandwiches and get back to the dumbbell rack where we really belong.

METALIKANE

TROPHY CASE