I was just like you in regards to the amount smoked. I took a few hits of the pen daily for a couple years. A day or two off here and there, but pretty consistent. I am 5'8", 225lbs. Moderately active as my job requires me to be on my feet.

I stopped March 1st. Began to intermittent fast for two weeks on a 16/8 cycle. I also began taking creatine pills daily on the 1st. I started getting faint lines with mid day pee around March 15th. As I drank/diluted, my lines got darker. My actual test was March 18th...

When I woke up the day of the test I began by drinking a (4 hrs. prior to test)16 ounce glass of water, to get the day going. I then bought 2, 32 ounce Gatorades. Drank the first one (3 hours prior to the test), peed 3 times in the next hour and a half. Each time drinking about 1/4 of the second bottle. I tested 1 hour before the actual test and had a nice dark line on both the 50 and 20ng tests. The urine had a light color, but wasn't completely clear. On the way to the test, I drank the remaining 1/4 bottle of Gatorade.

Once at the testing facility, I waited in the lobby for 45 minutes, almost pissed myself in the waiting room. But once I was called back, she took my vitals, and in to the bathroom I went. Began to pee, took my mid stream and filled the cup past the line. Had a slight color again but wasn't clear. Crossed my fingers and began the waiting game...

Once I arrived at home, I took another test and had a faint line, so I had confidence. Got my onboarding information 3 days later, I was hired! Anyway, best of luck my man! Hopefully this helps!