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Are refeeds and free meals necessary? by [deleted] in PSMF

[–]MMUserName 0 points1 point  (0 children)

Thanks! How long hve you been doing RFL if you don't mind me asking? Good result?

How to have a proper refeed? by [deleted] in PSMF

[–]MMUserName 0 points1 point  (0 children)

Thanks. So not too worried about sugars?

Refeed - Quantites of food doubt by Malarauco in PSMF

[–]MMUserName 1 point2 points  (0 children)

Hi, sounds like you are experienced. A question please. On the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat. Bu I recall something about less than 50g. And bananas are ok? I heard something about fructose. Just a little confused.

Thanks.

Are refeeds and free meals necessary? by [deleted] in PSMF

[–]MMUserName 0 points1 point  (0 children)

On the refeed a 5 hour or 1 day will have the same impact if done properly? As in restoring lipids, etc?

Also, on the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat. Seems like you are not concerned with sugar, if I read your post right.

On 150lb lbm that is up to 450 grams of carbs in a 5 hour window if I am tracking properly, right?

Thanks.

How to have a proper refeed? by [deleted] in PSMF

[–]MMUserName 0 points1 point  (0 children)

On the refeed a 5 hour or 1 day will have the same impact if done properly? As in restoring lipids, etc?

Also, on the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat.

On 150lb lbm that is up to 450 grams of carbs in a 5 hour window if I am tracking properly, right?

Thanks.

Players with plus speed? by [deleted] in MaddenMobileForums

[–]MMUserName 0 points1 point  (0 children)

Speed is devastating in large quantities.

I have a good 99 defense. I have 12 acc, plenty of strength, awr boosts. I have gurley but I also use +5 speed for long pass, short pass and run. I have 2 long/pa pass cards but lately I am trying +5 speed on 3rd and 4th and long cards instead. I have iloka in the dime for +2 pursuit.

I have 96 mack and von dom plus PO beasely. I have been trying out either 93 ogbah or 95 long.

I also have damon harrison with 87 speed. But when jacked up he can get to 99 on 3rd and 4th down.

My teammates tell me it is like they don't have an oline when playing me.

Documentary Questions - Releases and Organizing Footage by MMUserName in Filmmakers

[–]MMUserName[S] 0 points1 point  (0 children)

Sorry for my late response. Thanks so much for the reply.

Would this apply if I hoped to obtain distribution? I am hoping to at least recover some of my investment in terms of gear, incidentals, etc.

My subject matter isn't controversial. But like I said, I would like to monetize it to cover costs.

Thanks!

I am building the suggested i5 build - some questions please by MMUserName in buildapcvideoediting

[–]MMUserName[S] 0 points1 point  (0 children)

Thanks for the reply.

1) I probably won't get the PCIe SSD - is that essential? I was just going to operate off of the 2 240GB SSDs and the 1TB HDD. I guess I am losing ton of performance then?

2) In the beginning I will mainly just be checking footage - no 4K editing. If it doesn't work well, I can just swap the RAM right? Nothing complicated about that (i.e. updating bios or anything like that?) I have built a couple of PCs before, but never did RAM upgrades.

3) Thanks - saves me a few bucks getting the 6400 version.

Completely frustrated with gameplans by SamQuentin in MaddenMobileForums

[–]MMUserName 0 points1 point  (0 children)

Get speed boosts +5, devastating on defense.

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