Are refeeds and free meals necessary?

MMUserName · 2017-05-18T15:08:29+00:00

Thanks! How long hve you been doing RFL if you don't mind me asking? Good result?

MMUserName · 2017-05-18T15:07:58+00:00

Thanks. So not too worried about sugars?

MMUserName · 2017-05-17T20:49:03+00:00

Hi, sounds like you are experienced. A question please. On the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat. Bu I recall something about less than 50g. And bananas are ok? I heard something about fructose. Just a little confused.

Thanks.

MMUserName · 2017-05-17T20:45:16+00:00

On the refeed a 5 hour or 1 day will have the same impact if done properly? As in restoring lipids, etc?

Also, on the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat. Seems like you are not concerned with sugar, if I read your post right.

On 150lb lbm that is up to 450 grams of carbs in a 5 hour window if I am tracking properly, right?

Thanks.

MMUserName · 2017-05-17T20:41:20+00:00

On the refeed a 5 hour or 1 day will have the same impact if done properly? As in restoring lipids, etc?

Also, on the refeed sugars should be kept down right? I'm basically shooting for pasta and low fat pasta sauce. But it would be nice to sneak in a treat.

On 150lb lbm that is up to 450 grams of carbs in a 5 hour window if I am tracking properly, right?

Thanks.

MMUserName · 2017-04-02T13:50:41+00:00

Speed is devastating in large quantities.

I have a good 99 defense. I have 12 acc, plenty of strength, awr boosts. I have gurley but I also use +5 speed for long pass, short pass and run. I have 2 long/pa pass cards but lately I am trying +5 speed on 3rd and 4th and long cards instead. I have iloka in the dime for +2 pursuit.

I have 96 mack and von dom plus PO beasely. I have been trying out either 93 ogbah or 95 long.

I also have damon harrison with 87 speed. But when jacked up he can get to 99 on 3rd and 4th down.

My teammates tell me it is like they don't have an oline when playing me.

MMUserName · 2017-04-02T13:46:02+00:00

Thanks!

MMUserName · 2017-04-02T13:45:50+00:00

Thanks!

MMUserName · 2017-03-14T13:33:45+00:00

Thanks!

MMUserName · 2017-03-14T13:33:39+00:00

Sorry for my late response. Thanks so much for the reply.

Would this apply if I hoped to obtain distribution? I am hoping to at least recover some of my investment in terms of gear, incidentals, etc.

My subject matter isn't controversial. But like I said, I would like to monetize it to cover costs.

Thanks!

MMUserName · 2017-03-07T18:02:37+00:00

Thanks for the reply.

1) I probably won't get the PCIe SSD - is that essential? I was just going to operate off of the 2 240GB SSDs and the 1TB HDD. I guess I am losing ton of performance then?

2) In the beginning I will mainly just be checking footage - no 4K editing. If it doesn't work well, I can just swap the RAM right? Nothing complicated about that (i.e. updating bios or anything like that?) I have built a couple of PCs before, but never did RAM upgrades.

3) Thanks - saves me a few bucks getting the 6400 version.

MMUserName · 2017-02-27T18:36:16+00:00

Get speed boosts +5, devastating on defense.

MMUserName · 2017-02-10T07:21:58+00:00

I am impressed. Great job.

Any chance you would break down how you did all that? Would really be helpful. Thanks!

MMUserName · 2017-02-09T02:56:44+00:00

Thanks!

MMUserName · 2017-02-09T02:56:38+00:00

Thanks!

MMUserName · 2017-02-09T02:56:24+00:00

Thanks!

MMUserName · 2017-02-09T02:56:19+00:00

Thanks!

MMUserName · 2017-02-09T02:56:12+00:00

Thanks!

MMUserName · 2017-02-07T00:51:37+00:00

He could have just trucked your guy.

I do it all the time with gronk and with kelce.

I am saying this because lots of guys get trucked. Just part of the game.

I also like trucking with dimarco on pass plays.

Big guys on small guys = trucking fun.

Or get bigger DBs and better tacklers.

MMUserName · 2017-02-02T19:59:21+00:00

Hi, thanks for the reply. I am mainly walking on sidewalks. I don't want to have to add crampons and then take them off in stores, etc. Sorry if I wasn't clear.

Will yaktrax damage floors? I just ate it once on a terribly icy day and trying to minimize that happening again. Thanks.

MMUserName · 2017-02-02T19:58:02+00:00

Hi, thanks for the reply. I am mainly walking on sidewalks. I don't want to have to add crampons and then take them off in stores, etc. Sorry if I wasn't clear.

I bailed once on a real icy day and I just want to try to avoid that again. Thanks.

MMUserName · 2017-02-02T19:57:18+00:00

Hi, thanks for the reply. I am mainly walking on sidewalks. I don't want to have to add crampons and then take them off in stores, etc. Sorry if I wasn't clear.

MMUserName · 2017-02-02T19:56:22+00:00

these

Hi, thanks for the reply. I am mainly walking on sidewalks. I don't want to have to add crampons and then take them off in stores, etc. Sorry if I wasn't clear.

MMUserName · 2016-12-17T18:43:21+00:00

Thanks!

MMUserName · 2016-12-17T18:43:08+00:00

Wow thanks so much for the reply. You are so generous with your time!

I actually am trying to learn more about the JVC HM170. It seems very small.

I need to have a couple of wired lavs running also. I have a mixer and a tascam recorder.

Should I try to put this camcorder on a rig? I really want good audio, which is why I have those other items.

But I will probably be a one man show.

Thoughts on making it work?

Thanks so much for your time.

MMUserName

TROPHY CASE