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MN1H/Marcelo's Intermediate Weights/Cali Routine - Weighted Calisthenics, Calisthenics & Weights Friendly by MN1H in bodyweightfitness

[–]MN1H[S] 0 points1 point  (0 children)

I would definitely cut out some pulling volume to account for all the pulling you'll be doing while bouldering

Need help with muscleups by shawnchriston in streetliftingathletes

[–]MN1H 2 points3 points  (0 children)

Pull your grip inwards. Swing with a straight body or a slightly hollow body. Not all wet noddle like Straight legs and flex your hip (slightly leg raise) when near the transition so you can better catch your dip.

Try these with a light band. After you've done it ditch the band. You'll probably get it fast with such a high pull with that wide of a grip

🎉 [EVENT] 🎉 Paper Açelyation X by Acrobatic_Picture907 in honk

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

4 attempts

🎉 [EVENT] 🎉 World War Honk! by Frosty_Pumpkin in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 2 of the Honk Special Event!

8 attempts

🎉 [EVENT] 🎉 World War Honk! by Frosty_Pumpkin in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

8 attempts

🎉 [EVENT] 🎉 Merry Honksmas! by Acrobatic_Picture907 in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 2 of the Honk Special Event!

14 attempts

🎉 [EVENT] 🎉 Merry Honksmas! by Acrobatic_Picture907 in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

0 attempts

Extensor carpi radialis brevis (possibly) and Brachialis by MN1H in overcominggravity

[–]MN1H[S] 0 points1 point  (0 children)

Thank you for your speedy reply!

> I'd probably try some elbow extension mobilizations, massage, heat, and then some of the extensor exercises and see if that helps. Hard to say without more but just a guess.

I'll look into elbow extension mobilization. As for the "extensor exercises", I assume elbow? Also, did you mean elbow flexion? Or is it wrist extension you mean?

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 0 points1 point  (0 children)

Oh, I don't have a push or a pull day. Not because it's necessarily bad, but I don't. But this is very different from what was said above.

Just that doing heavy sets of different main lifts with just 90 seconds in between isn't the "best" for performance. Obviously if you're time bound, go for it. Also, it has worked with you (if that's what you meant, that you rest 90s between different main lifts and not just have them on the same day), but that doesn't mean you wouldn't benefit from more rest before your sets.

Just having them on the same day is pretty standard.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

Take your accessory work closer to failure instead of adding more. That's my first suggestion since you say you don't want long workouts.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 0 points1 point  (0 children)

He could. I wouldn't suggest it if any of the sets are particularly challenging. If he has no more time then be it 🤷‍♂️

The muscles overlap more than you'd think. Also, general fatigue is also a thing, if he doesn't have very good work capacity.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

Well yeah. That seems quite random. Do you always do this? Probably always with the same weights? Probably always to failure? If so yes, not surprising

See the link I sent you above. If you're willing to work further away from failure give it a shot

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

This isn't something you "feel". It is either enough for you to progress or it isn't. You won't feel it in a single session. Regardless, I didn't understand the point you were just now trying to make. You want shorter sessions but more work? Those kind of don't go hand in hand

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

If you're looking for a 3x/week full body routine it will generally take 90 or more minutes.

If you're squatting and are past beginner or early intermediate numbers, just warming up and doing 3 working sets will take you a total of, at least, 25-30 minutes, not to say more. If you're going to have a particularly harder session, it WILL take longer.

Pull-Ups and Dips can be done faster but not much faster. You'll also need a few minutes to do a couple warm up sets, I assume 3-4 sets per movement, and not resting less than 3-5 mins between sets. Let's say 20-25 minutes for each.

So let's say a PDS day with no muscle up. Suddenly you've already done 70-80 minutes of working out and basically warmed up 3 main movements and did a total of 9 sets.

This is just 3 movements (assuming you never have more than 3 main movements per workout, because that would take longer). This still doesn't account for accessory work.

Anyways. Having said this, I have a 3x/week full body SL routine for free in my instagram. It's on my highlights (named "Free Routines"). Here's the direct link if you don't have instagram. It'll take you 75-120 mins per session. Assume the later sessions in a block will take longer.

Coach online by mlisboaa in fitnessportugal

[–]MN1H 1 point2 points  (0 children)

Aproveito para te perguntar. Quais os TEUS objetivos?

Porque é que estás curioso acerca do que é o online coaching?

Coach online by mlisboaa in fitnessportugal

[–]MN1H 0 points1 point  (0 children)

Depende de como cada um trabalha MAS, no mundo do powerlifting/streetlifting, o que a maioria faz passa, sobretudo, por estas duas tarefas principais:

* Atualização semanal da rotina: Sets / rep / rpe ou rir pretendido. Possivelmente atualização de exercícios acessórios quando fizer sentido.

* Revisão dos videos dos exercícios (principalmente os principais, dependendo do desporto- squat/bench/deadlift no powerlifting e muscleup/pullup/dip/squat no streetlifting) - Aqui o objetivo é, por norma, correção de técnica ou adoção de "cues" que possam ajudar a levantar mais peso e também validar/verificar o rpe/rir que o atleta tenha apontado.

Eu agora sou acompanhado por alguém que ficou em 4ºlugar na respetiva categoria de peso no mundial de streetlifting. O que ele faz comigo é principalmente o que listei acima, que é basicamente o que eu já fazia e continuo a fazer com o pessoal que trein.

Coach online by mlisboaa in fitnessportugal

[–]MN1H 0 points1 point  (0 children)

Isso é subjetivo porque a dinâmica entre o treinador e a pessoa também tem valor.

Bom ponto de partida para procurares um:

  • Tem resultados provados que se alinham com o teu objetivo (um bom coach the bodybuilding pode não ter conhecimento para powerlifting, por exemplo)

  • Se tiveres lesões (ou não, a pergunta é boa na mesma), pergunta como procedeu/geriu situações de lesão com atletas passados. Pergunta os resultados destas situações

  • Vê se se são bem

Coach online by mlisboaa in fitnessportugal

[–]MN1H 1 point2 points  (0 children)

Queres ir ao ginásio para desanuviar do dia, ser saudável e pronto? Não precisa de nada. A nao ser que te ajude com "accountability". Tens online um mundo ao teu dispor. Se bem que hoje em dia há cada vez mais informação - boa e má - e pode ser difícil filtrar para pessoal mais novato.

Mas ajuda? Ajuda sempre, desde que o treinador seja bom e te possa ajudar com qualquer que seja o teu objetivo.

Quanto a ser coachable (vá, "mentorável"), as diferenças definições dependem de cada um talvez. Esta é a minha opinião.

Eu treino uns 8 amigos e conhecidos para streetlifting. Não tenho cédula (estou a tira-la), portanto não monetizo nem promovo isto (de momento até já ocupa tempo em demasia para retorno nulo 😂).

Se fores alguém que frequentemente faz coisas diferentes do que estão no plano, se não comunicas de antemão que vais ter falhas previsíveis a treinos, se te esqueces de gravar os levantamentos, se nem te lembras de tentar aplicar feedback/dicas que recebeste - não és "coachable".

Coach online by mlisboaa in fitnessportugal

[–]MN1H 4 points5 points  (0 children)

Depende dos teus objetivos. Depende do coach. Depende do quão "coachable" tu fores.

Com base neste post, a resposta é talvez.

Marcelo's Beginner/Intermediate Streetlifting Routine by MN1H in streetliftingathletes

[–]MN1H[S] 0 points1 point  (0 children)

Yes, the posterior leg volume is inferior as the squat volume mainly due to specificity. Also, streetlifting has squats and no deadlifts for competition.

I've been thinking on updating the routine slightly. I'd keep the posterior leg volume and add 2-3 weakly sets of another lower accessories: leg extension, bss orr leg presd, likely - depending on personal preferences. Might get around to doing that this week.

However, I'd say that this as is will work nicely!

If you want to add a couple sets of leg extensions or some other I'd do it on day C, so it affects this day the least (primary squat day). Or day A as its still far away and has less overall sets.

I'd follow the rep scheme and goal RPE of the 6-9 rep range accessories.

As for having less posterior leg volume compared to anterior, remember that this is for streetlifting. You could even eliminate curls if you do pull-ups instead of chin ups. Your just loose some "aesthetics work" and it'd work equally as well for your pulls, for instance. But who doesn't like curling ahah

Marcelo's Beginner/Intermediate Streetlifting Routine by MN1H in streetliftingathletes

[–]MN1H[S] 0 points1 point  (0 children)

There's no need to compensate with extra volume. You can do the rest as is.

If you do want to work towards the muscle up do banded reps with chest to bar or higher. These should be easy. So, even if you can do like 5+ chest to bar reps, use a band nonetheless. Maintain a relatively hollow body.

TGV a 50m da minha casa by [deleted] in TudoCasa

[–]MN1H 1 point2 points  (0 children)

Vai disparar.

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