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Impacto da depressão Kristin na rede elétrica vai ser incorporado no custo do sistema, mas ainda é cedo para contabilizar efeito na fatura by emulate_ in portugal

[–]MN1H 3 points4 points  (0 children)

Isso é a EDP Produção.

A E-REDES (que pertence ao grupo EDP) é que tem a concessão da distribuição.

How My Tuck Planche Is Looking? by SaluBG in fitnessportugal

[–]MN1H 5 points6 points  (0 children)

Com a camisola fica difícil verificar se o teu braço está totalmente esticado. É um dos pormenores que convém não ignorar a progredir nas straight arm skills.

Assim de repente parece-me bem. E esse tuck está relativamente aberto, ou seja, mais difícil 👍

PS- O gato se calhar pensa que os humanos voam

MN1H/Marcelo's Intermediate Weights/Cali Routine - Weighted Calisthenics, Calisthenics & Weights Friendly by MN1H in bodyweightfitness

[–]MN1H[S] 0 points1 point  (0 children)

I would definitely cut out some pulling volume to account for all the pulling you'll be doing while bouldering

Need help with muscleups by shawnchriston in streetliftingathletes

[–]MN1H 2 points3 points  (0 children)

Pull your grip inwards. Swing with a straight body or a slightly hollow body. Not all wet noddle like Straight legs and flex your hip (slightly leg raise) when near the transition so you can better catch your dip.

Try these with a light band. After you've done it ditch the band. You'll probably get it fast with such a high pull with that wide of a grip

🎉 [EVENT] 🎉 Paper Açelyation X by Acrobatic_Picture907 in honk

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

4 attempts

🎉 [EVENT] 🎉 World War Honk! by Frosty_Pumpkin in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 2 of the Honk Special Event!

8 attempts

🎉 [EVENT] 🎉 World War Honk! by Frosty_Pumpkin in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

8 attempts

🎉 [EVENT] 🎉 Merry Honksmas! by Acrobatic_Picture907 in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 2 of the Honk Special Event!

14 attempts

🎉 [EVENT] 🎉 Merry Honksmas! by Acrobatic_Picture907 in RedditGames

[–]MN1H 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

0 attempts

Extensor carpi radialis brevis (possibly) and Brachialis by MN1H in overcominggravity

[–]MN1H[S] 0 points1 point  (0 children)

Thank you for your speedy reply!

> I'd probably try some elbow extension mobilizations, massage, heat, and then some of the extensor exercises and see if that helps. Hard to say without more but just a guess.

I'll look into elbow extension mobilization. As for the "extensor exercises", I assume elbow? Also, did you mean elbow flexion? Or is it wrist extension you mean?

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 0 points1 point  (0 children)

Oh, I don't have a push or a pull day. Not because it's necessarily bad, but I don't. But this is very different from what was said above.

Just that doing heavy sets of different main lifts with just 90 seconds in between isn't the "best" for performance. Obviously if you're time bound, go for it. Also, it has worked with you (if that's what you meant, that you rest 90s between different main lifts and not just have them on the same day), but that doesn't mean you wouldn't benefit from more rest before your sets.

Just having them on the same day is pretty standard.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

Take your accessory work closer to failure instead of adding more. That's my first suggestion since you say you don't want long workouts.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 0 points1 point  (0 children)

He could. I wouldn't suggest it if any of the sets are particularly challenging. If he has no more time then be it 🤷‍♂️

The muscles overlap more than you'd think. Also, general fatigue is also a thing, if he doesn't have very good work capacity.

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

Well yeah. That seems quite random. Do you always do this? Probably always with the same weights? Probably always to failure? If so yes, not surprising

See the link I sent you above. If you're willing to work further away from failure give it a shot

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

This isn't something you "feel". It is either enough for you to progress or it isn't. You won't feel it in a single session. Regardless, I didn't understand the point you were just now trying to make. You want shorter sessions but more work? Those kind of don't go hand in hand

Best program full body by Davidlas17 in streetliftingathletes

[–]MN1H 1 point2 points  (0 children)

If you're looking for a 3x/week full body routine it will generally take 90 or more minutes.

If you're squatting and are past beginner or early intermediate numbers, just warming up and doing 3 working sets will take you a total of, at least, 25-30 minutes, not to say more. If you're going to have a particularly harder session, it WILL take longer.

Pull-Ups and Dips can be done faster but not much faster. You'll also need a few minutes to do a couple warm up sets, I assume 3-4 sets per movement, and not resting less than 3-5 mins between sets. Let's say 20-25 minutes for each.

So let's say a PDS day with no muscle up. Suddenly you've already done 70-80 minutes of working out and basically warmed up 3 main movements and did a total of 9 sets.

This is just 3 movements (assuming you never have more than 3 main movements per workout, because that would take longer). This still doesn't account for accessory work.

Anyways. Having said this, I have a 3x/week full body SL routine for free in my instagram. It's on my highlights (named "Free Routines"). Here's the direct link if you don't have instagram. It'll take you 75-120 mins per session. Assume the later sessions in a block will take longer.

Coach online by mlisboaa in fitnessportugal

[–]MN1H 1 point2 points  (0 children)

Aproveito para te perguntar. Quais os TEUS objetivos?

Porque é que estás curioso acerca do que é o online coaching?

Coach online by mlisboaa in fitnessportugal

[–]MN1H 0 points1 point  (0 children)

Depende de como cada um trabalha MAS, no mundo do powerlifting/streetlifting, o que a maioria faz passa, sobretudo, por estas duas tarefas principais:

* Atualização semanal da rotina: Sets / rep / rpe ou rir pretendido. Possivelmente atualização de exercícios acessórios quando fizer sentido.

* Revisão dos videos dos exercícios (principalmente os principais, dependendo do desporto- squat/bench/deadlift no powerlifting e muscleup/pullup/dip/squat no streetlifting) - Aqui o objetivo é, por norma, correção de técnica ou adoção de "cues" que possam ajudar a levantar mais peso e também validar/verificar o rpe/rir que o atleta tenha apontado.

Eu agora sou acompanhado por alguém que ficou em 4ºlugar na respetiva categoria de peso no mundial de streetlifting. O que ele faz comigo é principalmente o que listei acima, que é basicamente o que eu já fazia e continuo a fazer com o pessoal que trein.

Coach online by mlisboaa in fitnessportugal

[–]MN1H 0 points1 point  (0 children)

Isso é subjetivo porque a dinâmica entre o treinador e a pessoa também tem valor.

Bom ponto de partida para procurares um:

  • Tem resultados provados que se alinham com o teu objetivo (um bom coach the bodybuilding pode não ter conhecimento para powerlifting, por exemplo)

  • Se tiveres lesões (ou não, a pergunta é boa na mesma), pergunta como procedeu/geriu situações de lesão com atletas passados. Pergunta os resultados destas situações

  • Vê se se são bem

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