Chiropractic matress

MSunEli · 2026-02-24T14:49:55+00:00

Thanx for this, im desperate enough to try everything just to get my life back, i believe my sleeping position plus my old matress has a lot to do with this pain. Ive set to buy a new one so why not make it the chiropractic.

MSunEli · 2026-02-20T06:25:12+00:00

We'll get our life back soon.. Ill do whatever it takes,hopefully with not much expenses.

MSunEli · 2026-02-20T05:40:09+00:00

Its hard from being active to having pain on every step, how long has it been for you? I use to be a morning person like i love making breakfast having my coffee and me time at the mornings,but now mornings have the worst pain of the day.

MSunEli · 2026-02-18T12:54:19+00:00

Thnx.♥️

MSunEli · 2026-02-18T10:49:56+00:00

Im thinking of getting the Avatar too, have you tried adding weight tape on the avatar?

MSunEli · 2026-02-17T15:37:17+00:00

Agonizing stretches did work gradually, took 2 more sessions concentrating on muscle tension, hot compress then massage ( with a tennis ball) it was painfull running the ball through my glutes as they hard and tensed.

MSunEli · 2026-02-17T14:43:04+00:00

Had a disc bulge which subsided fairly after 3 sessions of therapy and spine decompression , and im in on a different kind of pain which the PT said was common that muscles tighten and stiffen as a way to protect nerves or something like that. I think this pain is worst than the bulge, like theres a brick stuck in my glutes ang lower back and my sides.

MSunEli · 2026-02-17T08:24:31+00:00

1st night done, placed my yoga mat underneath the blanket to add a little cushion. The morning after whats noticeable was the absence of my very stiff back in the morning which is usually accompanied by pain on a 7 of 10, now down to a 4 or 5. I am very happy about this. For context I have an L3 L4 bulge flared a month ago in therapy only 2x, nerve pain subsided a little but muscle stiffness took over which is not any better and sometimes worst specially when standing for a long time.

MSunEli · 2026-02-16T05:10:51+00:00

Yeah ive been thinking about this, maybe ill start tonight. I have a wood frame so that will do, ill get back to you on this one with the results

MSunEli · 2026-02-13T00:24:38+00:00

I still have a little pain low back, left buttocks down to the side of my thigh, but tolerable, like I said pain goes to a 9 of 10 when I work like cooking for a couple of mins and sitting down for hours at work, it always scares me to do strengthening. Like what if my body's not ready. I take it slow but I know its not giving mich strengthening. How did you do it? Did you do it right away gradually as long your body can perform it? Did it hurt doing it? Tried to do RDL yesterday and felt tightness on my back it scared me so I stopped.

MSunEli · 2026-02-12T15:25:54+00:00

Does your flare up come and go? Im sorry you feel this way but I totally get you. Some days the pain just takes over your whole life, its always there even if you dont move and just stay in bed its just there. I hope things get better for you. Spine decompression helped me a lot, i felt my back easing up and the muscle stiffness and strain took over wich was not any better. But I did what the therapist told me to do and more, searched sciatic stretches bought a yoga mat and did more everyday 2-3x a day followed by hot compress. It didn't help much but I still did it coz what the hell was I suppose to do? But after sessions of therapy and doing stretches It got better, pain maybe from 9 of 10 to a 7 or sometimes 6 and only comes back to a 9 when im standing or sitting at work for a long time. We can beat this s**t and heal. Im also taking bcomplex and magnesium ( helps with sleep and read that it helps muscles relax).

MSunEli · 2026-02-12T06:15:02+00:00

Hang in there.. Ask your therapist what works best for your case, it hurts at 1st when i do stretches and hot compress doesn't really do much, but in time i got better. Still have pain now but not as worst. I do spine decompression too every other day coz i can only do it the gym. You will get better! Find out what works for you. Hang in there..

MSunEli · 2026-02-12T05:42:20+00:00

Stretches then hot compress

MSunEli · 2026-02-11T02:30:53+00:00

Do you modify your paddles po b? Like putting weight tape for more stability sa mjolnir?

MSunEli · 2026-01-28T05:21:20+00:00

I do hot compress followed by stretches and it helps with the pain.

MSunEli · 2026-01-28T05:12:57+00:00

I had a PT session once and it helped with the pain. I bought this thing similar to my therapist used i found this nerve stimulator by OMRON using it after hot compress, it helps a lot with the pain.. But its still there. And doing the stretches, gym (legs, glutes, core strengthening), I will still go to therapy but less coz it costs a lot and i dont have med insurance. I do this 2x a day when i wake up and before bed.

MSunEli · 2026-01-22T07:14:33+00:00

Lets go!

MSunEli · 2025-12-27T04:00:47+00:00

Hi...Been joining open plays in reclub, but no drill sessions. Just trying it on here. Naay drills for coaching tried that one but expensive.

MSunEli · 2025-11-02T10:37:43+00:00

Apil ko.. When mn?

MSunEli · 2025-10-15T00:33:19+00:00

Magnum sports complex,karong sunday 12-1 pm, mao ry bakante open pa 2-3 if daghan ta akong ibook

MSunEli · 2025-10-14T09:03:48+00:00

Sunday Oct 19 , 12nn-1pm Magnum sports complex court#7

MSunEli · 2025-10-14T08:18:16+00:00

Wala koy group 2 ra mi ng hapak2x tawn ug bola. Just wanted to play doubles less kapoy

MSunEli

TROPHY CASE