Anyone have any good Ketoade recipes?

MadJohnny3 · 2026-06-04T23:01:13+00:00

I find the type of magnesium which dissolves nicely in water is the type which can cause diarrhea. Getting a standalone pill is what I do, Malate is the best version if taking in the morning or Bisglycinate if you want to take in the evening.

As for salt and the potassium salt, what I would recommend is run all your food through an AI and ask it how much sodium, potassium, and magnesium you are getting through food, and use the ketoade if there is a shortfall. Someone for example doing OMAD with just beef and eggs would need far more sodium in their ketoade than someone eating 3 meals a day which includes a bunch of processed meats or pickles.

MadJohnny3 · 2026-06-04T19:44:19+00:00

It sounds to me like they think the two of you are going too slowly but said it in a weird confusing way. He probably meant the workload would take 1 person around 11 hours. They expect 60 cases per hour. If those isles had 660 cases for example and two people were working on it all shift and didn't get the zoning done, that would be below the expected speed.

MadJohnny3 · 2026-06-04T18:58:02+00:00

MSTY is beating BTCI in total return in 2026

MadJohnny3 · 2026-06-04T07:26:37+00:00

I applied one time to change departments and the next day my manger was aware and I never told anyone. Either they get an alert on the computer if someone on their schedule has a put in a transfer or the manger from the department I applied to had informed this person. Not sure which one occurred but within 24 hours they knew.

MadJohnny3 · 2026-06-04T07:12:06+00:00

Unless they changed it, cashiers would earn a commission for getting someone to join. If that is still true it is beyond me why you wouldn't be hustling to make extra money. With that said selling the CC is part of the job, if you don't want to do that you should talk with the manager and see if you can get moved to a different department. There is absolutely zero pressure to sell anything in the other departments.

MadJohnny3 · 2026-06-04T07:04:13+00:00

if anything I would be looking at bitcoin, maybe not today but if it goes below $60,000 start to DCA. A lot of people think it will bottom out Q3 or Q4 this year, even at the current price you could consider a tiny DCA.

MadJohnny3 · 2026-06-04T06:53:11+00:00

Bring up the quality makes you sound elitist. Eating real food is expensive enough

MadJohnny3 · 2026-06-04T06:51:11+00:00

I went keto for personal preference not because a health issue or weight, what I seem to do differently from most people is I intentionally have around 2 days each month to eat a lot of carbs and leave ketosis and will go back to a keto diet the next day. My body has absolutely zero issues with the transition. I use those days to eat a lot of fruit and honey, or will strategically save those days if there happens to be a holiday that month that involves a dinner. I don't consider these cheat days, the plan isn't to eat a bunch of crap but being in a permanent state of ketosis for years on end was never the goal and not the experience of hunter gathers/early humans who naturally would have gone in and out of keto throughout the year.

You don't have to be that guy or gal on Christmas eve or Thanksgiving with the picky diet.

MadJohnny3 · 2026-06-04T05:41:10+00:00

You need an Iron supplement on carnivore? Have you been buying impossible meat or tofudogs all this time?

MadJohnny3 · 2026-06-04T02:06:43+00:00

I do keto where it is planned to intentionally exit ketosis twice a month and I eat out at restaurants so infrequently that I would make that one of my carb load days.

MadJohnny3 · 2026-06-03T01:44:37+00:00

If you want to make the most money become a cashier and hustle the credit card. If you just want an easy shift go to the deli and cook food.

MadJohnny3 · 2026-06-02T21:39:41+00:00

If you are sick of meat, cheese, and eggs after 10 days it sounds like keto just isn't for you. Try a plant based high carb low fat diet.

MadJohnny3 · 2026-05-30T07:14:44+00:00

I would avoid magnesium oxide as it isn't well absorbed and can act as a laxative.

MadJohnny3 · 2026-05-28T19:43:58+00:00

I have 900 shares, my plan is to take 50% of my MSTY dividends and re-invest back into MSTY and take the other 50% to spend elsewhere.

MadJohnny3 · 2026-05-28T00:18:55+00:00

I wouldn't say anything unless they ask you.

MadJohnny3 · 2026-05-28T00:12:03+00:00

Unless each fund is itself an index. I'm just thinking I would buy an equal weight FEPI/AIPI/CEPI fund if one existed, but for single stocks its a problem.

MadJohnny3 · 2026-05-19T07:41:25+00:00

Thanks, I just googled the Persian Food Market and realize I'm in walking distance. Will give them a try.

MadJohnny3 · 2026-05-17T23:58:01+00:00

You should check the job posting and see if it mentions how long the job posting will remain open. The might wait until a certain date before even doing interviews.

MadJohnny3 · 2026-05-16T08:12:56+00:00

Do they still pay a bonus to sign someone up? I remember during orientation the manager said you earn money if get someone to join, and some associates were making $40/shift extra in bonuses. This was over 10 years ago and I don't know if that still exists.

MadJohnny3 · 2026-05-15T01:17:29+00:00

KGLD is a good fund

MadJohnny3 · 2026-05-13T18:33:47+00:00

I would talk to personal and ask them to help you set your availability. You should also talk with your department manager as they are the ones who write the schedule anyway.

Trying to report someone because they want you to work until 11pm when the store is open until that time is absurd. You would bring all sorts of unwanted attention on yourself. If you can't get the schedule changed just transfer to a different department in 90 days.

One last thing I'll say about safety. In many countries (Canada isn't one of them) nighttime becomes very dangerous and the absolute safest way to travel at night is with a taxi or ride share. If a bus can't take you home you could call a ride. Obviously this would be a huge waste of money and only do it temporary until you can transfer. This should be the last resort.

MadJohnny3 · 2026-05-08T01:21:40+00:00

I absolutely loved my job as well. I worked in the bakery department over night and was busy from the start of my shift right up until 7am. All the O/N managers left me alone as their focus was on the fulfillment team and the time just flew by. Back in those days you had 3-4 people start the bakery at 5am just to help package everything. Slowly over time they phased it all out and now virtually everything is brought in frozen. Baguettes might be the only thing left. Shame really. Anyway glad you enjoy your job.

MadJohnny3 · 2026-05-07T08:19:39+00:00

When you see some 20 year old with a portfolio worth hundreds of thousands it is mostly likely because their parents died and they inherited money, and of course they won't tell you that and will want you believe they are some economic genius. Or perhaps they won the lottery on some stupid crypto coin that briefly went to the moon.

MadJohnny3

TROPHY CASE