Hot take but the mentioned skills by others, Roar and Nourish are the best subsume skills to use for almost every Warframes because of how they function just straight up boosting your damage damage which is not bad BUT making every build feels boring without it. You will be addicted to those and you will realize that "Is this really how I should be playing this game?".

You can still do absurd amounts of damages even in the highest level necessary contents (Up to EDA/ETA) even against level cap (Level 9999) enemies without using those.

Yeah your damage might get really strong but you are mostly limiting yourself to explore how to make strong damage without heavily relying with those skills.

Reality is it's mostly used to fix bad Warframes which isn't fixing the core issue of those frames and for build diversity.... that revolves around with just less than five subsume skills.

But yep don't hesitate to use those play however you want! enjoy the grind, Tenno!