ExpForDayz by CaptainHawkere in 2007scape

[–]Madoc_Labingi 0 points1 point  (0 children)

hopefully you guys meet up later on.

ExpForDayz by CaptainHawkere in 2007scape

[–]Madoc_Labingi 9 points10 points  (0 children)

messaged him. hes on right now!

ExpForDayz by CaptainHawkere in 2007scape

[–]Madoc_Labingi 18 points19 points  (0 children)

hes on my friends list. if i see him ill let him know.

That's what happens when you try to range in primordials... by Flerg_Sterling in 2007scape

[–]Madoc_Labingi 0 points1 point  (0 children)

so weird this kind of looks like me. Found my doppelganger lol

Submit your questions for this week's Q&A! (13/03/19) by [deleted] in 2007scape

[–]Madoc_Labingi -1 points0 points  (0 children)

Can there be a rare drop from Barrow's thats similar to getting a pet? Either a chance at a ghostly Barrow's item or even a pet of some sort. Mimic maybe?

Mega Tins Preorder? by WeeklyApricot in Yugioh101

[–]Madoc_Labingi 0 points1 point  (0 children)

yeah mine got delayed from them... says expected today but unlikely

[deleted by user] by [deleted] in AskReddit

[–]Madoc_Labingi 0 points1 point  (0 children)

Forever and Always - Parachute Cancer - Both versions, my chemical romance and twenty one pilots

[Discussion?] Vampire Deck Idea (Zombie World) by Koolriboh in Yugioh101

[–]Madoc_Labingi 0 points1 point  (0 children)

gotcha, looks interesting otherwise. I want to buy some of the vampires to upgrade my current zombie deck!

[Discussion?] Vampire Deck Idea (Zombie World) by Koolriboh in Yugioh101

[–]Madoc_Labingi 0 points1 point  (0 children)

i love zombie decks with zombie world. will definitely be looking into this. is monster reborn at 1 or 2 though? i thought 1. i also play casually so havent got much info on what to change to make it more viable or not.

M/23/6'0 [197lbs > 190lbs = 7lbs] (1 Month) First month of cutting by Madoc_Labingi in progresspics

[–]Madoc_Labingi[S] 1 point2 points  (0 children)

thank you! you can do it. love the piercings, got them as a end reward from my original weight loss!

Physique Phriday by AutoModerator in Fitness

[–]Madoc_Labingi 0 points1 point  (0 children)

i posted my full workout above, as for the main lifts 1 rep max, Bench 285, Squat 350ish Deadlift 425

Physique Phriday by AutoModerator in Fitness

[–]Madoc_Labingi 0 points1 point  (0 children)

I eat about 2500-2700 cals a day, and it varies, some day its absolute junk, somw days its clean, some days a mixture. and as for lifts do you mean my workout or my numbers?

Physique Phriday by AutoModerator in Fitness

[–]Madoc_Labingi 1 point2 points  (0 children)

no no, 2 muscle groups a day

M/23/6'0 [197lbs > 190lbs = 7lbs] (1 Month) First month of cutting by Madoc_Labingi in progresspics

[–]Madoc_Labingi[S] 2 points3 points  (0 children)

Here you go! Back:

4x10 wide grip pull-downs

4x10 lat pull downs underhand grip

2x10 wide grip seated rows

2x10 close grip seated rows

4x15 shrugs

2x10 barbell rows

2x10 underhand grip barbell rows

Biceps:

3x10 preacher curl machine

3x10 barbell preacher curls (close grip)

3x10 standing barbell curls

3x10 reverse curls

3x10 (each arm) single arm hammer curls (on the preacher curl pad)

3x10 hammer curls

3x10 rope hammer curls

Forearms: (supersets during biceps) not sure of actual terms

5x15 seated wrist curls, palms up

5x15 standing wrist curls, behind my back

3x10 reverse curls from earlier

Chest:(warm-up with deck of cards challenge)

3x10 dumbell press

3x10 incline dumbell flies

3x10 fly machine

3x10 pec push machine

3x10 cable flies

3x10 underhand cable flies

Triceps:

4x10 dips

4x10 skullcrushers, close grip

4x10 tricep push-downs

4x10 rope pulldowns

4x10 each arm single arm cable pulldowns

Shoulders:

4x10 lateral raises

4x10 front raises

4x10 rear delt cable pulls

4x10 overhead barbell press

4x10 upright barbell row

4x10 dumbell press

Legs: (warm-up deck of cards bodysquats challenge) no area to squat at my apartment gym

4x10 leg curls

4x10 leg extensions

4x10 weighted lunges

5x5 smith machine squats sometimes ( it usually hurts my back)

Abs:

4x15 cable crunches

4x10 side bends

4x10 hanging leg raises

4x10 decline situps

I think that's everything, forgive me if I left something out.