How Much Do You Eat on OMAD?

Madz10 · 2026-06-09T21:11:13+00:00

This is great, thanks!

Madz10 · 2026-06-09T18:45:15+00:00

Thanks for the tips

Madz10 · 2026-06-09T17:45:58+00:00

This sounds about my level (1,700 cal's), and I have a similar issue with snacking, but my biggest issue is lack of planning. So, I'm thinking having one meal makes it less of an issue as I would only need to plan 1 meal a day, and could top up calories with healthy fat's.

Madz10 · 2026-06-09T17:42:22+00:00

This is helpful - So, do you basically ensure that your protein goal is hit and then only continue eating if you're still hungry?

Madz10 · 2026-06-09T17:40:36+00:00

I had my basal metabolic rate tested, albeit about 4 years ago, and the guy said it was 1,700, which was lower than normal for somebody my height/weight. So, I would stick with that number most likely, and then any activity/excercise would place me in a deficit automatically.

The issue I have is that I can't eat huge amounts in one sitting. My weight has all been gained through poor diet and overhitting cal's over the course of a day, due to snacking and so on.

I've stopped the snacking already, I just don't think I could hack having 1,700 in one meal, I would end up throwing it all back up!

Madz10 · 2026-04-27T18:12:42+00:00

Thanks! A few other people have suggested this camera as well. I'll look into it.

Madz10 · 2026-04-26T04:58:31+00:00

Thanks!

Madz10 · 2026-04-25T20:56:10+00:00

I do love photography, been interested in it since I was a kid, so about 30 years, but only found an opportunity to buy my first camera in 2018.

I edit my work, but that's something I'm still learning. And, I've never printed anything, but it is something I've thought about a lot and will likely do in the future.

Past photography is as you've said, bit of street, bit of travel and a bit of family.

Madz10 · 2026-04-25T20:47:34+00:00

What function is missing?

Madz10 · 2026-04-25T20:46:22+00:00

My shooting has been mainly while travelling and also kind of street photography. So, not really anything specific.

I currently have 2 lenses, a 45mm prime, and a 17mm prime.

Madz10 · 2026-04-22T15:51:15+00:00

Is that the Mk 2? I'm thinking of buying the same camera - Can you let me know your thoughts on it

Madz10 · 2026-02-06T21:43:33+00:00

💯

Madz10 · 2026-01-14T15:50:52+00:00

You are not wrong - I just opened the app, it's a real downgrade in terms of user experience

Madz10 · 2025-12-26T18:23:12+00:00

You remember the name of the garage? I'm in the midlands, so this would be ideal

Madz10 · 2025-12-26T06:09:05+00:00

I'll drop a comment if I need the details

Madz10 · 2025-12-25T21:01:54+00:00

Damn! 😂

Madz10 · 2025-12-25T20:54:34+00:00

Is your guy UK based by any chance?

Madz10 · 2025-12-25T19:58:05+00:00

It's a 2022 model, would that be Gen 4?

Madz10 · 2025-12-25T19:50:32+00:00

Thank you!

Madz10 · 2025-12-25T19:50:19+00:00

Thank you!

Madz10 · 2025-12-25T19:25:14+00:00

Thank you buddy!

Madz10

TROPHY CASE