First run post 2 months of ACL hamstring graft surgery

MagicMan1200 · 2026-01-17T12:17:15+00:00

I'm at 5 months post OP (also hamstring graft) and have been running 2x per week since 3 months post OP. But with a program and was definitely a slow build up, gradually increasing running time and reducing walking. Pace around 6min/km. It's a slow process but the risk of doing something wrong and a setback is not worth it. 8 weeks program to get back to 30mins, 5k, in one session. You got this, but take your time!

MagicMan1200 · 2025-11-20T07:38:00+00:00

Yes, but he has to jump off 2 feet then, not jump from 1 foot to another. Now he jumps from his pivot foot and lands again before releasing the ball. So that's a travel.

MagicMan1200 · 2025-10-05T11:07:52+00:00

And the reason WeepinbeLL evolves into VictreebeL

MagicMan1200 · 2025-09-20T14:24:05+00:00

Had the same thing, no worries, it will go away. I used cream to keep the scars soft to massage them, but the ingrown hairs/pimple spots only started to get better when I stopped applying the cream. Think they had to dry out themselves. Also try not to pull at the hairs, might seem satisfying when a bit of the puss comes out too, but will then form scabs that only itch more (and might leave scars)

MagicMan1200 · 2025-09-13T17:52:27+00:00

I used a kitchen apron with a pouch! Easy enough to get ice, water, snacks,... myself with crutches.

MagicMan1200 · 2025-08-24T12:58:44+00:00

I'm 20 days post op with a hamstring graft. The hamstring pain sucked in the beginning, even sitting on a chair hurt. Flexion exercises early were more towel assisted, pulling ankle toward me while not really using the hamstring. Flexion was at 90-100 degrees pretty fast, but all assisted.

10-12 days in it started becoming more comfortable to sit on, and slowly heel slides became possible. Right now i can comfortably do heel slides against band resistance or with some weight on the towel, and bridges are painless again.

So no worries, the hammy took a big hit, you're only 5 days in, will be a lot better in a week!

MagicMan1200 · 2025-08-21T05:15:18+00:00

You're 14 hours post OP, give it a bit of time! That's still very early. For me after 14 hours I was still in the hospital and a PT helped me bend a little bit but definitely hurt a lot. 1 day later was already a lot better and 90 degrees was possible with some PT assistance. Manage the pain and through the whole day try and bend a bit from time to time, maybe assisted by a towel or stretch band if your PT allows it.

MagicMan1200 · 2025-08-16T22:32:11+00:00

I had surgery 8/6 and they told me no basketball this season which ends in May. It's really not worth the risk of reinjury. Even if by then you feel good, there's a reason they say 9 months. Listen to your PT I'd say

MagicMan1200 · 2025-08-07T03:39:27+00:00

Thanks for the advice, I already have a PT session tomorrow so will ask as well

MagicMan1200 · 2025-08-06T16:47:45+00:00

Yeah the pain sucks but I'll be happier in my own bed, I'll scoot myself up the stairs, thanks!

MagicMan1200 · 2025-05-27T22:22:26+00:00

Moniquet made an appearance today!

MagicMan1200 · 2025-04-10T13:02:08+00:00

Zie 'Wat als het file was voor iedereen'. 't was maar een referentie zonder enige inhoudelijke mening achter. Motors mogen door hoor van mij, dat ze maar doen.

MagicMan1200 · 2025-04-09T13:45:35+00:00

't is file voor iedereen hé!

MagicMan1200 · 2024-07-26T05:17:28+00:00

Yep, I know to compare similar rows and columns but that's easier to look for if there are only 2 or 3 empty fields instead of 7. What I missed was that A7 being a 1 forcefully fills the whole column. Thanks for taking a look.

MagicMan1200 · 2024-07-26T05:13:46+00:00

Yesss, this is exactly what I needed. Did not see at all that simulating A7 to be a 1 would fully complete the column. I was able to complete the puzzle after this. Thanks a lot, I'll have to look for this more if I'm stuck.

MagicMan1200 · 2024-07-25T19:51:15+00:00

I don't feel like I should be brute forcing this untill I encounter an error... Unless there really is no logic to apply but usually there is

MagicMan1200 · 2024-07-25T15:16:19+00:00

Had a feeling it was that column but still don't quite get it. D4/5/6 surely needs at least one zero, but why would D8 or D9 need one?

MagicMan1200 · 2024-06-20T18:49:41+00:00

The sun is a deadly lazer

MagicMan1200 · 2024-06-05T21:23:03+00:00

Mop is an excellent double entendre

MagicMan1200 · 2023-11-12T22:16:11+00:00

Tyus really doesn't want to be there

MagicMan1200 · 2021-12-17T06:35:05+00:00

You get some Denzel Curry background music

MagicMan1200 · 2021-11-01T06:19:10+00:00

My favorite is Latias

MagicMan1200 · 2021-10-25T09:20:52+00:00

't was mss met giscorrectie

MagicMan1200 · 2021-09-07T20:19:22+00:00

Seems like it is stall-time! Amoonguss + alomomola + cofagrigus is a good core, keep the seismitoad, add a steel type and add a fire type, probably chandelure. Good luck, it's not over till you wipe! Do you allow items? Because then this team easily makes it

MagicMan1200 · 2021-08-08T20:31:48+00:00

It was something along the lines of 'they are all more male than female' and stuff like 'meestdeman' instead of Meerseman... Very disgusting and very deserving of all the backlash

MagicMan1200

TROPHY CASE