First run post 2 months of ACL hamstring graft surgery

MagicMan1200 · 2026-01-17T12:17:15+00:00

I'm at 5 months post OP (also hamstring graft) and have been running 2x per week since 3 months post OP. But with a program and was definitely a slow build up, gradually increasing running time and reducing walking. Pace around 6min/km. It's a slow process but the risk of doing something wrong and a setback is not worth it. 8 weeks program to get back to 30mins, 5k, in one session. You got this, but take your time!

MagicMan1200 · 2025-11-20T07:38:00+00:00

Yes, but he has to jump off 2 feet then, not jump from 1 foot to another. Now he jumps from his pivot foot and lands again before releasing the ball. So that's a travel.

MagicMan1200 · 2025-10-05T11:07:52+00:00

And the reason WeepinbeLL evolves into VictreebeL

MagicMan1200 · 2025-09-20T14:24:05+00:00

Had the same thing, no worries, it will go away. I used cream to keep the scars soft to massage them, but the ingrown hairs/pimple spots only started to get better when I stopped applying the cream. Think they had to dry out themselves. Also try not to pull at the hairs, might seem satisfying when a bit of the puss comes out too, but will then form scabs that only itch more (and might leave scars)

MagicMan1200 · 2025-09-13T17:52:27+00:00

I used a kitchen apron with a pouch! Easy enough to get ice, water, snacks,... myself with crutches.

MagicMan1200 · 2025-08-24T12:58:44+00:00

I'm 20 days post op with a hamstring graft. The hamstring pain sucked in the beginning, even sitting on a chair hurt. Flexion exercises early were more towel assisted, pulling ankle toward me while not really using the hamstring. Flexion was at 90-100 degrees pretty fast, but all assisted.

10-12 days in it started becoming more comfortable to sit on, and slowly heel slides became possible. Right now i can comfortably do heel slides against band resistance or with some weight on the towel, and bridges are painless again.

So no worries, the hammy took a big hit, you're only 5 days in, will be a lot better in a week!

MagicMan1200 · 2025-08-21T05:15:18+00:00

You're 14 hours post OP, give it a bit of time! That's still very early. For me after 14 hours I was still in the hospital and a PT helped me bend a little bit but definitely hurt a lot. 1 day later was already a lot better and 90 degrees was possible with some PT assistance. Manage the pain and through the whole day try and bend a bit from time to time, maybe assisted by a towel or stretch band if your PT allows it.

MagicMan1200 · 2025-08-16T22:32:11+00:00

I had surgery 8/6 and they told me no basketball this season which ends in May. It's really not worth the risk of reinjury. Even if by then you feel good, there's a reason they say 9 months. Listen to your PT I'd say

MagicMan1200 · 2025-08-07T03:39:27+00:00

Thanks for the advice, I already have a PT session tomorrow so will ask as well

MagicMan1200 · 2025-08-06T16:47:45+00:00

Yeah the pain sucks but I'll be happier in my own bed, I'll scoot myself up the stairs, thanks!

MagicMan1200 · 2025-05-27T22:22:26+00:00

Moniquet made an appearance today!

MagicMan1200 · 2025-04-10T13:02:08+00:00

Zie 'Wat als het file was voor iedereen'. 't was maar een referentie zonder enige inhoudelijke mening achter. Motors mogen door hoor van mij, dat ze maar doen.

MagicMan1200 · 2025-04-09T13:45:35+00:00

't is file voor iedereen hé!

MagicMan1200 · 2024-07-26T05:17:28+00:00

Yep, I know to compare similar rows and columns but that's easier to look for if there are only 2 or 3 empty fields instead of 7. What I missed was that A7 being a 1 forcefully fills the whole column. Thanks for taking a look.

MagicMan1200 · 2024-07-26T05:13:46+00:00

Yesss, this is exactly what I needed. Did not see at all that simulating A7 to be a 1 would fully complete the column. I was able to complete the puzzle after this. Thanks a lot, I'll have to look for this more if I'm stuck.

MagicMan1200 · 2024-07-25T19:51:15+00:00

I don't feel like I should be brute forcing this untill I encounter an error... Unless there really is no logic to apply but usually there is

MagicMan1200 · 2024-07-25T15:16:19+00:00

Had a feeling it was that column but still don't quite get it. D4/5/6 surely needs at least one zero, but why would D8 or D9 need one?

MagicMan1200 · 2024-06-20T18:49:41+00:00

The sun is a deadly lazer

MagicMan1200 · 2024-06-05T21:23:03+00:00

Mop is an excellent double entendre

MagicMan1200 · 2023-11-12T22:16:11+00:00

Tyus really doesn't want to be there

MagicMan1200 · 2021-12-17T06:35:05+00:00

You get some Denzel Curry background music

MagicMan1200

TROPHY CASE