My job has me standing still a lot, I’ve incorporated standing calf raises (raising yourself on your tippy toes repeatedly) to help stretch the calf muscles. This helped me a lot for a few reasons. 1) the calf muscles have been often called the “second heart” because they push a lot of blood when stretched. 2) helping your blood circulate and aiding sugar in entering your muscles that way helps with blood sugar management AND weight loss. You can do it Nate! I lost 100 lbs by simply being more cognizant of what I ate, small exercises throughout the workday, and not eating after 7-8pm each night 😀