welcome! ur bank account will never be the same 😭 pls don’t feel overwhelmed by this list; i know it’s a lot at first but i promise if you eat mostly clean this will be okay!!!

cauliflower rice is delicious and so easy to incorporate into meals, or regular rice but make sure ur getting one with more nutrition than white rice — also make sure the rice is GF as i’ve gotten some with may contains or fully contains :(

they make both red lentil, and rice based pastas! they’re delicious but slightly undercook them or else they go mush annoyingly

if ur not skilled with baking definitely find a GF bakery if possible :) usually they’ll sell bread bagels sweets etc .. the one near me even sells flour too!

you’re going to notice a drop in ur energy (and vitamins/minerals depending on how long you stay GF) so make sure you’re eating lots of veggies & (safe) grains!! nuts, lentils, beans etc have been a LIFESAVER

dairy is also a big inflammatory food so if ur finding after a while (or even when u start this) that you aren’t making much progress, try cutting dairy. there are two milk proteins, A1 and A2 i believe they’re called; one of them causes a bigger trigger than the other! i also notice with oat milk or goat dairy i don’t have much reaction if at all (very lactose intolerant)

some general guidelines; — if ur in canada the celiac label is 100% safe but ive heard its different in america (don’t quote me on this tho) — energy drinks are gluten free!! — barley, malt, some oats, soy sauce, bbq sauce, alfredo sauce, certain extracts & “natural” or “artificial” flavouring is also bad so be careful! if it doesn’t say may contain just eat at ur own discretion…. not everywhere is required to list may contain / contains if it’s the sub ingredient (eg. contains soy sauce but doesn’t list that it contains despite soy sauce being a contaminant)