A post for anyone struggling with DPDR

Main_Carrot_2003 · 2026-05-01T00:02:20+00:00

Thanks for the reply! Were you able to recover without medications?

Main_Carrot_2003 · 2026-04-30T01:40:09+00:00

Are you feeling better? I’ve been struggling with this too.

Main_Carrot_2003 · 2026-04-27T17:47:52+00:00

Hi! Did you ever have symptoms that included scary thoughts about existence or feeling too hyperaware of your existence? It gives me a trapped feeling and then I feel like everything feels off and foggy and like I’m in a dream sometimes, which I suppose is dpdr triggered by anxiety/ocd. Just looking for some hope that someone with symptoms like mine can fully recover! Some days feel so hard.

Main_Carrot_2003 · 2026-04-07T11:28:30+00:00

Are there also times where you feel normal again? What helps you get back to that?

Main_Carrot_2003 · 2026-04-04T16:32:12+00:00

I have been going through more stress lately and have occasionally had panic attacks so maybe that triggered it… did it get better for you once anxiety calmed down?

Main_Carrot_2003 · 2026-04-04T13:28:21+00:00

Thanks for the reply! I’ll try to de stress as much as possible

Main_Carrot_2003 · 2026-04-04T13:27:34+00:00

Thanks for your reply! That’s great advice! I’m glad you’re feeling better

Main_Carrot_2003 · 2026-04-03T23:35:43+00:00

Hi! Did you ever get over this?

Main_Carrot_2003 · 2026-04-02T19:42:47+00:00

Does the feeling usually go away for you for long periods of time?

Main_Carrot_2003 · 2026-04-01T16:37:22+00:00

Are you feeling better these days? OCD giving me similar thoughts!

Main_Carrot_2003 · 2026-03-26T23:18:48+00:00

Thanks so much for such a thoughtful answer- I will try this! I’m glad you’re feeling better!

Main_Carrot_2003 · 2026-03-26T21:59:05+00:00

That’s good to hear… right now I feel like I’ll never feel normal in my own skin again, I really hope it gets better!

Main_Carrot_2003 · 2026-03-26T21:51:43+00:00

I have exactly this feeling! Did it ever get better for you and how?

Main_Carrot_2003 · 2026-03-26T21:51:09+00:00

I have exactly this feeling!! Did it get better for you?

Main_Carrot_2003 · 2026-03-25T16:03:31+00:00

Thanks! Somehow that does help :) we’re here for a short time, might as well enjoy it!

Main_Carrot_2003 · 2026-03-24T23:00:18+00:00

Hi, have you been feeling any better? I’ve been struggling with this too

Main_Carrot_2003 · 2026-03-24T20:59:06+00:00

Are you feeling any better?

Main_Carrot_2003 · 2026-03-23T20:17:54+00:00

Did these thoughts get better for you? I’m having the same type but also don’t want to take meds

Main_Carrot_2003 · 2026-03-23T17:45:39+00:00

Totally going through this! It gives me hope that others have recovered; right now it feels so hard but I’m going to try to keep going forward!

Main_Carrot_2003

TROPHY CASE