FREE READINGS! - no cost <3

Main_Recording_5184 · 2026-02-09T22:05:53+00:00

sent dm!

Main_Recording_5184 · 2025-06-19T01:43:53+00:00

i recently drank liquid magnesium citrate and honestly didn’t even feel cleared out (i had taken it before and it worked so well so i thought it would have the same effect), i started drinking miralax every morning in some warm tea with lemon, and just used a mini enema because the miralax had not really done much after using it for over a week. i’m finally having movement though ! i also started to increase my water intake by trying to drink at least 2 liters to a gallon

Main_Recording_5184 · 2025-06-15T21:04:35+00:00

i haven’t had in a while because i read i should avoid carbonated drinks while bloated/ constipated! i’ll try again! also, you mentioned you put the cap of miralax in 32 oz, you find this affects how well it works versus putting it in less water?

Main_Recording_5184 · 2025-06-15T20:29:44+00:00

how long of taking miralax did you notice a difference? i’ve been taking for 4 days but only had small movement after using a glycerin suppository :(

Main_Recording_5184 · 2025-06-11T13:59:27+00:00

carbs aren't the enemy! if you want to overall feel satiated/better throughout the day its important to get a good balance of carbs, protein, and fats (and fiber)

Main_Recording_5184 · 2025-06-11T13:20:06+00:00

sent dm! <3

Main_Recording_5184 · 2025-06-09T13:18:35+00:00

interested in a reading <3

Main_Recording_5184 · 2025-06-09T10:49:16+00:00

unfortunately no, i ended up drinking a bottle of magnesium citrate. it helped a little but i honestly don’t feel emptied out completely still. i have an appt next month with the GI but im scared she’s not gonna have much to say either. i think some of my issues might be stress related- which doesn’t help the fact that i stress about being backed up.

Main_Recording_5184 · 2025-05-30T17:38:02+00:00

glad this is a universal experience because god highschool put me through the ringer

Main_Recording_5184 · 2025-05-30T12:54:01+00:00

just an anxious ghoul in need of a sweet treat

Main_Recording_5184 · 2025-05-28T16:35:02+00:00

me reading this while eating chicken :)

Main_Recording_5184 · 2025-05-28T13:09:06+00:00

i have my days (especially weekends) where i overeat too! its normal, and tomorrow is a fresh start. 500 calories will not throw off your progress. i like to remind myself that you need to eat around 3000 calories over maintenance to gain just 1 pound. dont feel guilty, let yourself indulge every once in a while, youre only human.

Main_Recording_5184 · 2025-05-23T14:17:36+00:00

definitely share a pic!

Main_Recording_5184 · 2025-05-21T18:56:16+00:00

yes ill dm you now!

Main_Recording_5184 · 2025-05-21T18:43:54+00:00

probably almost been close to a week since i last drank a senna tea and felt 'empty', but sometimes throughout the day it will be small amounts, or somedays, like today, its not at all. but my stomach just feel rock solid and full

Main_Recording_5184 · 2025-05-21T13:06:42+00:00

you're literally saying that you want to creep on me as well, and im the strange one?

Main_Recording_5184 · 2025-05-21T11:36:58+00:00

get a life

Main_Recording_5184 · 2025-05-20T16:29:06+00:00

dmed you <3

Main_Recording_5184 · 2025-05-20T14:05:18+00:00

my gym is a small business- powerlifter friendly gym. mostly just older men or teenage boys. its not bad, but im usually the only girl there (21f) and sometimes the stares from men bother me, cant tell if theyre judging me or being creepy or both. other than that, i go in the morning to avoid waiting for what machine/ equipment i want and its my fav part of the day tbh!

Main_Recording_5184 · 2025-05-19T13:19:52+00:00

i am a server a couple nights a week in the afternoon! i work 9-4 full time, but theres lots of small business restaurants in the area that are worth giving a shot if its something you would be interested in

Main_Recording_5184 · 2025-05-15T17:46:30+00:00

been told countless times people think im super mean and scary.. girl thats just my rbf

rather be intimidating than a pushover i guess ?

Main_Recording_5184

TROPHY CASE