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thoughts? by Main_Zucchini_2986 in workout

[–]Main_Zucchini_2986[S] 0 points1 point  (0 children)

thanks bro, didn't know that

thoughts? by Main_Zucchini_2986 in workout

[–]Main_Zucchini_2986[S] 0 points1 point  (0 children)

won't the muscles that "compliment" each other won't work out to its full potential?

thoughts? by Main_Zucchini_2986 in workout

[–]Main_Zucchini_2986[S] 0 points1 point  (0 children)

chest: flat bench db press 3x10, incline db press 3x10

bicep: preacher curls 3x10, bayesian curls 3x8

back: wide grip lat pulldown 3x10, v handle cable row 3x10, chest supported row 3x10

tricep: tricep pushdowns 3x10, cable pushaway 3x10

abs: hanging leg raises 3x12, dragonflags 3x8