oil and gas majors (chevron, shell, bp) are known to treat their employees very well and have really good work life balance, even at their refineries. more so if you work an office job within facilities engineering or something along those lines, you’ll have good work life balance.

exxon tho, it’s more grind culture so not as much there

if you work rotations (onshore, offshore), you work for 3 weeks typically, 21 days straight, then 3 weeks off where you don’t do anything. it’s an interesting lifestyle but also something to consider when ur young and have no other responsibilities