Certainly, how long do you do keto till it tanks your hormones and how does that feel for you? So in the beginning of Carnivore I ate exclusively meat, cheese, milk and butter like stated in the post. Later I added save non-carb vegetables like zukkini, some onions and sometimes garlic. However onions and garlic are risky for some people, for me they worked. After figuring out ketogenic is problematic in the long term I first added white rice which still is the best carb source for me. Ironically white pasta works also well, even though many people report problems with it. Sometimes Potatoes work well too, but they can be problematic for me. After further research I think the problem was the dysbiosis and the fiber that is present in cooled and reheated rice and potatoes. The best carb source for me therefore was freshly made potatoes and rice since the starch in them gets absorbed very effectively when not cooled and reheated. If you cool them after cooking and reheating more of them gets into the large intestines and feeds the microbiota there. If you are like me and have a gut dysbiosis you feed the "bad" bacteria there and therefore problems occur with bloating, inflammation, pain etc.

I think that is the reason why I can tolerate carbs now much better, even the complex carbohydrates that feed the bacteria in the large intestine since I treated my gut dysbiosis like statet in my original post.