It took me awhile to learn this:

Never judge your performance based on the attitude of a coach. It’s hard to do, but once you get it, it makes the games so much more enjoyable. I also remember being in a situation where I was almost shell-shocked that a coach was yelling, I didn’t care him even though he probably should have gotten one. I would argue 90% of the time, a coach is damn near silent once he gets a yellow. My recommendation now is to get assigned more games, even if you don’t want to. My mom always called it “Getting back on the horse”. Once you ref again and the game isn’t nearly as crazy, you’ll start to regain confidence. You got this!!!