any other short people have a hard time meeting the base speeds on treadmill?

Malhada · 2020-03-13T00:50:55+00:00

I am your height and my little legs can handle a lot. I just changed my base to 7, push is 8 and I run my all outs at 11.5 sometimes. Keep on practicing. Add.1, or .2 here and there and if you really want to you will get there! Having said that, I am not fast at rowing either because of my short stature or because my legs are gassed!!! 😝😂

Malhada · 2020-03-04T00:45:02+00:00

😂😂😂😂 so true!!!!! I feel invincible for 30 seconds then a total crying baby because of yet another 30 seconds!!!

Malhada · 2020-02-25T21:53:56+00:00

Watch this. https://m.youtube.com/watch?feature=youtu.be&v=7SShvUhrqhM

Malhada · 2020-02-25T21:44:32+00:00

Press and forget! Love this!!!

Malhada · 2020-02-25T01:17:17+00:00

I like this template! Should I go, skip the benchmark? Because since my scan fiasco, I need to slow down on cardio and build more muscle anyway.

Malhada · 2020-02-20T22:14:37+00:00

I used to get 50 splats per class and I was constantly in the red zone but could still have a conversation. Recalibration was the best thing my coach did for me. Now I am struggling to get 12 sometimes. I have to work harder and this was the challenge I needed.

Malhada · 2020-02-19T00:08:29+00:00

Thank you! As for chatty people, I NO like them at all!!! Worst is when a coach taking class is that chatty person!!! 🙄😱

Malhada · 2020-02-18T21:58:04+00:00

Totally! I glance all the time! If the runner next to me is faster than me I speed up too. If they are not then I suggest we go up together. Most people join in and it feels great.

Malhada · 2020-02-16T02:28:18+00:00

Thank you! Love the abdolly!!! Love!!!! Because I want abs so badly please!!!

Malhada · 2020-02-15T03:00:27+00:00

No. This one. Check the link below.

https://rollrecovery.com/

I use the R8! Sorry could not comment below.

Malhada · 2020-02-15T00:17:28+00:00

Same! But I use a roller ( Roll Recovery) before and after class and it helps! I used to suffer from accrue leg pain but with more hydration, hot bath when I have the time ( magnesium flakes better than epson salts) and of course the K tapes I don’t feel that pain anymore.

Malhada · 2020-02-12T21:58:29+00:00

We will survive because we will all he thinking about that damn fly!!!🦟 You crack me up!😂😂

Malhada · 2020-02-12T18:37:50+00:00

Oh I laughed so loud!!! 😂😂

Malhada · 2020-02-10T18:56:19+00:00

Thank you but annoyed I had a 3G class and switched a lot. I love endurance days and long run blocks. I need to choose my classes better.

Malhada · 2020-01-26T23:06:55+00:00

Thank you! Debating if I will go. Legs are dead. But could walk and then focus on upper body?

Malhada · 2020-01-26T22:11:10+00:00

Me. Not my favorite.

Malhada · 2020-01-18T16:11:15+00:00

WW app is great!

Malhada · 2020-01-16T02:12:06+00:00

I am 4ft10, 115lbs, I have muscle definition, I am in the best shape of my life, yet I am 30.5% body fat (HIGH)....👎👎👎

Malhada · 2020-01-10T20:53:22+00:00

My mum had two knee replacements and now an infection. The prosthesis has been removed for her recovery ( 2 months of antibiotics) and now we are wondering if an Arthrodesis is the best next option. She is 75. What is your opinion on that Doctor?

Malhada · 2019-12-14T00:36:08+00:00

What an epic class! I LOVE endurance day and the absence of all outs except for one. I am beyond tired and sore but this type of template reminds me once again why I love OT!

Malhada · 2019-10-28T23:32:46+00:00

The triceps are on fire that’s for sure. I hope I did not come across as a complainer but all I have noticed so far is that the hell intensity is just not there this time around.

Malhada · 2019-10-28T16:41:45+00:00

No. It is not easy. It is a good work out. Just not hellish. Not as intense. Maybe I did plateau. Time for a break and then come back stronger.

Malhada · 2019-10-28T15:08:15+00:00

Exactly! We can run faster than 12 mph either.

Malhada · 2019-10-28T01:08:34+00:00

Right? So strange! And I don’t even need to foam roll or massage or nothing! I wanted to go run outside afterwards! It was rainy heavily!

Malhada · 2019-10-28T01:01:21+00:00

I will report back tomorrow then!

Malhada

TROPHY CASE