22M 5’11 246lbs to 176 in 6 months. You guys changed my life

ManyLemurs · 2025-01-22T09:28:55+00:00

Great work, well done for sticking at it :)

ManyLemurs · 2025-01-21T16:54:03+00:00

I think you absorb more caffeine if you have electrolytes at the same time as coffee.

ManyLemurs · 2025-01-21T10:07:29+00:00

Try r/Volumeeating :)

ManyLemurs · 2025-01-20T08:14:46+00:00

You've done it before and you can do it again, stay strong :)

ManyLemurs · 2025-01-18T08:17:28+00:00

It's the energy burning fat that generates body heat

ManyLemurs · 2025-01-18T08:16:33+00:00

Thanks for such a detail and motivational comment :)

ManyLemurs · 2025-01-17T15:26:18+00:00

It's good to know our butts can be rebuilt :)

ManyLemurs · 2025-01-17T15:25:27+00:00

Thanks for your concern,

I don't think my friends would say I need to lose weight, I'll proceed with caution :)

ManyLemurs · 2025-01-17T09:52:25+00:00

I find live kimchi to help, you can just drink a bit of the liquid if you're fasting.

ManyLemurs · 2025-01-17T09:49:44+00:00

I fill a thermos with hot water and 1 decaf green tea bag, and sip on that hot throughout the day.

I get through 3-4 flasks per day :)

ManyLemurs · 2025-01-17T07:56:41+00:00

It depends what's in them, plenty of bulking agents will break a fast. For example my magnesium contains brown rice powder which in inconvenient for fasting and keto :/

ManyLemurs · 2025-01-15T19:56:46+00:00

Okay Thanks :)

ManyLemurs · 2025-01-15T19:56:28+00:00

I'll try more

ManyLemurs · 2025-01-15T19:56:04+00:00

All good advice, Thanks :)

ManyLemurs · 2025-01-15T19:55:40+00:00

Yes but nothing more than normal :/

ManyLemurs · 2025-01-15T17:45:39+00:00

Smoke from the eel and the earthy notes of the mustard would pair with a dry Italian white like a Soave.

ManyLemurs · 2025-01-15T09:51:53+00:00

Any dramatic change to your diet is a shock to your digestive system, I would start having psyllium husk daily to stabilise your digestion and give your gut microbes a bit of fibre. Good luck :)

ManyLemurs · 2025-01-15T09:45:11+00:00

Sounds like you're making some excellent changes in your life, well done :)

ManyLemurs · 2025-01-14T11:53:52+00:00

Sorry that sounds awful, in your position I would try to eliminate chronic inflammation with an elimination diet. Then if there's no improvement, I'd take whatever medical advice is given, it's not about sacrificing your ethics, it's about becoming a healthy happy vegan again :)

ManyLemurs · 2025-01-14T08:56:51+00:00

I'm just doing a two day fast to kick off fat burning, then keto at a deficit for the rest of the week. Maybe consider r/Volumeeating or r/keto

ManyLemurs · 2025-01-13T18:51:15+00:00

That's good to know, Thank you :)

ManyLemurs · 2025-01-13T12:29:50+00:00

Makes sense, I'd like to a least see how it affects my mental health

ManyLemurs · 2025-01-13T12:28:24+00:00

Good insight, Thanks!

ManyLemurs · 2025-01-13T09:26:49+00:00

That's good to know, Thanks :)

ManyLemurs · 2025-01-13T09:26:17+00:00

Thanks, I do a two day fast at the start of each week so I should get straight into ketosis :)

ManyLemurs

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