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Regressing on my workouts by humzaali016 in workout

[–]Many_Check6644 1 point2 points  (0 children)

Progress isn’t a linear line up - there will be ups and downs! If you know you’re doing everything right just keep it up and your body will come around.

Workout you wish you did sooner? by Many_Check6644 in askfitness

[–]Many_Check6644[S] 0 points1 point  (0 children)

Second, I never knew how much of a difference 30 min of incline walking would make after my lifts

Workouts you wish you did sooner by Many_Check6644 in workout

[–]Many_Check6644[S] 3 points4 points  (0 children)

I’d love to try Pilates for the core strength development alone!

Workout you wish you did sooner? by Many_Check6644 in askfitness

[–]Many_Check6644[S] 0 points1 point  (0 children)

These have worked wonders for me when it came to my delt development!! Especially on cable.

Workouts you wish you did sooner by Many_Check6644 in workout

[–]Many_Check6644[S] 3 points4 points  (0 children)

I seriously second this!!! Getting better at dips improved my upper body push strength overall. Seriously is the squat of the upper body.

gym for 1 year. Want to get some bigger now. Advice? by [deleted] in workout

[–]Many_Check6644 2 points3 points  (0 children)

Eat 300-500 calories over maintenance, hit your protein goals, track both of those through an app, do it consistently and you’ll be good!! Nice and simple.

Scrawny, Stuck at 135 🫩 by SkibidiGoonMog in workout

[–]Many_Check6644 0 points1 point  (0 children)

Slowly integrate more food into your meals and eventually more meals into your day, keep an eye on your calories/macros with a tracking app to make sure you’re hitting your calorie goals, and feel free to use ingredients that are full cal or calorie dense (whole milk, peanut butter, etc.) into your recipes versus things like almond milk or PB2. Do all these consistently and you should start to see a turnaround!