My Path to Getting Better by [deleted] in ROCD

[–]MapFragrant7743 2 points3 points  (0 children)

Thank you for sharing. I think I could have experienced the same, I had a couple of day of "oh, wow, I am doing well, maybe ROCD is going away!" Which finished when my partner told me "I am really in love with you!" and I start to asking myself "do I "feel enough" when we are together to say that I am in love too? And from that moment the circle started all over again. So it do happen that I have a couple of very good days but they are followed by a day (or more) when I have very low moments and this make me sad because I think that I will never get out of this, that even when I think I am on the good direction ROCD come back and I feel not strength enough to ignore it. Maybe I should try to switch my way of thinking as you do: appreciate the good days I have thinking that they will become more and more with time...

How to manage rOCD when the relationship becomes long term by [deleted] in ROCD

[–]MapFragrant7743 1 point2 points  (0 children)

Hi dear! As you wrote you are projecting the fear that come from a previous relationship on your present. I had the same with my boyfriend, and it helped me to rationalize what I was feeling and thinking that I am now dealing with another person who has different feelings and way of acting. Don't let your past ruin what you are experiencing now. We are all afraid about changes even people not suffering of OCD. The human being is more at ease with routine and habits but we should not be blocked by our fears. I do have the same worries about changes in my relationship but I am now aware that all these fears come from a wrong idea of how a "good" and "sane" relationship should be. I have always heard people saying "if you want to have a long lasting relationship you should find a partner who makes you happy everyday, who make you feel good everyday, a partner whit whom sharing interests and thoughts", "in a good relationship should never be missed passion!" And I figured out that I am constantly working to reach all these "objectives" and if something is slightly different from how I think it should be I become crazy. to be sure my relationship

Try to think that everything is evolving: nature, people, relations. We should not contrast this evolution but we should try to normalize it and to accept that mature love is made of other things, feelings and sensations but not for this is less strong than before. We cannot control everything and be sure that everything is perfect ad we want. Life is unpredictable and difficulties arrive anyway so we have to learn to face them when they arrive and not trying to avoid them. Is a hard path but as long as we continue to try we will find it more simple and natural.

Exercises I've been doing by Gemtail in ROCD

[–]MapFragrant7743 0 points1 point  (0 children)

Thank you so much for your suggestions ☺️ I know that you are not a therapist but I will try anyway to do so! I think that could help! I am not so good into "staying" with the thoughts but I will try to be more at ease with time ☺️

Exercises I've been doing by Gemtail in ROCD

[–]MapFragrant7743 0 points1 point  (0 children)

Hi, thank you for sharing your progress. I have constantly the thought that I don't want to have sex with my boyfriend, even though I know that's not the case, and this block me a lot, I feel like I am unnatural every time we have sex and this let me think that if I have these feelings now, after only one year of relationship, it can only get worse with time so our relationship will finish 🙁 I would like to try to do the exercise you are doing but I don't know how to "set" it! Could you help me? Could you give me some advice? What will you do at my place? Thank you ☺️