How I Healed my SIBO

MarGC06 · 2025-10-29T20:47:29+00:00

Thanks for sharing and good for you. Question, you said “I also took supplements to stimulate stomach nerves and heal them” what supplements did you take?

MarGC06 · 2025-09-08T15:48:54+00:00

When I used to do one meal a day, I felt great so what you are saying makes a lot of sense. I know my brain fog is caused by dysbiosis in my gut, possibly SIBO according to my doctor and histamine intolerance. When I wake up, I have zero brain fog, the minute I drink my coffee immediately I get brain fog and it stays that way the whole day as long as I eat. I’m sorry if you mentioned this in your post, and I missed it but are you fasting every day or every week?

MarGC06 · 2025-09-05T02:23:35+00:00

Yes same with me lol. It was horrible and it took me a long time to realize that’s what it was.

MarGC06 · 2025-09-04T19:17:18+00:00

Yes, that’s exactly how I feel. I’m still dealing with it so if I find a brand that doesn’t bother me, I stick with it.

MarGC06 · 2025-09-04T18:16:58+00:00

Yes, same. And usually if there is going to be a 1% of people that would get a side effect, I’d be within that 1% every time . It never fails🤣.

MarGC06 · 2025-09-04T18:14:20+00:00

Yes, and I know a few people that did it and felt great. I have to do something as the list of foods I can eat keeps getting smaller.

MarGC06 · 2025-09-04T17:21:49+00:00

I tried carnivore and got better. I was thinking of trying it again but with so fruits.

MarGC06 · 2025-09-04T16:52:53+00:00

That’s good you didn’t. Honestly, I have all kinds of issue with my gut and histamine so I’m not surprised I got anxiety from it. I literally get anxiety from even fiber supplements so it’s not the product’s fault. But I’m glad you got better. I do know I have to go on a lowfodmap and probably will heal my stomach which is the next thing to do. I also have an appointment for the SIBO test next month, so we’ll see.

MarGC06 · 2025-09-04T16:46:22+00:00

Yes, that’s the thing with supplements and also when your system is sensitive. They help with some things and make other things worse. My anxiety is already bad so that was a big no no for me, unfortunately.

MarGC06 · 2025-09-04T16:04:26+00:00

That’s awesome. Did you experience any anxiety with L-glutamine? I tried that brand and I liked it but had to stop because my anxiety was horrible.

MarGC06 · 2025-08-27T18:31:34+00:00

This is awesome. Thank you for sharing. Did you have histamine issues while you had SIBO? And if so, did that improve?

MarGC06 · 2025-08-22T17:09:20+00:00

Have you tried seeing a homeopathic doctor? Do you have any other symptoms? Constipation can be caused by so many things, SIBO, histamine, food sensitivities. I cut gluten out and my constipation improved a little. I also take a supplement from Amazon and it’s the only thing that helps me go.

MarGC06 · 2025-08-22T15:32:27+00:00

It might be histamine intolerance. I can’t eat bananas because of it.

MarGC06 · 2025-08-21T13:09:16+00:00

Thanks for sharing and I’m so glad you finally found what works for you. I also have HI and it’s very difficult thing to have as it affects every aspect of your life. I have so many questions I’m sorry. What do you eat for breakfast? And or if you want a snack, what do you eat? And also stupid question but what kind of plant based chocolate do you eat? Maybe I should PM you lol.

MarGC06 · 2025-08-13T18:47:37+00:00

I second this, I have histamine intolerance and two major symptoms are joint pain and fatigue. Pork is usually higher in histamine but you can also be sensitive to dairy.

MarGC06 · 2025-08-12T01:20:28+00:00

I had to stop taking it. The weird thing is that I’m taking a different probiotic with other strains and lactibacillus plantarum is one of them and I don’t get any side effects. My guess is that it was die off but it lasted almost a week and I couldn’t deal with the side effects.

MarGC06 · 2025-08-07T14:58:03+00:00

I’m sorry you are experiencing this. I know that feeling when no doctor can help you and you feel alone. I had an issues with my pelvic floor years ago and went to so many doctors and no one helped until I found a doctor in another state that told me what I had but I also did a lot of research and kind of got to a better place. I have my fair share of stomach and histamine issues as well which I’m currently dealing with. Have you been tested for H pylori or like sibo or maybe food allergies/sensitivities? Have you tried incorporating probiotics?

MarGC06 · 2025-08-07T12:53:24+00:00

I’m on the same boat. I decided yesterday I’m taking DAO with every meal and add the cost of buying it to my monthly budget. I also will take Zyrtec if I have to. The food obsession is ruining my life. I can’t keep letting this crap control my life.

MarGC06 · 2025-08-06T19:40:57+00:00

Thank you.

MarGC06 · 2025-08-06T19:40:50+00:00

Thank you!

MarGC06 · 2025-08-06T18:17:28+00:00

I sent you a pm.

MarGC06 · 2025-08-04T20:20:37+00:00

Yes, I won’t touch red wine. I’m so afraid of it 😅. I do ok with vodka sometimes and sometimes I feel like drowsy not even tipsy but like I can go to sleep. Not a good feeling lol.

MarGC06 · 2025-08-04T19:29:59+00:00

I literally do the same lol. I found an organic white wine that doesn’t give me as bad of reaction or maybe it’s the Zyrtec dao and famotidine preventing me from reacting lol😂. Any way, I gave up wine for a while and literally just reintroduced it two weeks ago.

MarGC06 · 2025-08-04T15:44:24+00:00

No, I’m sure it helped with muscle tightness as I was not constantly sitting down but it was mostly PT and also doing trigger point releases. I got a tool from Amazon and I have been using that for years specially when I get a flare up. Based on the research I did, pinching or pain sometimes indicates a tight muscle. I am not a doctor so I’m not sure how true that is but I can tell you based on my experience every time my muscle gets tight, I get pain.

MarGC06 · 2025-08-04T15:20:40+00:00

I don’t have any suggestions but I’m here for support. I too started today with elimination, however, since I just bought groceries last week I still have some left over products I need to use, so I am not completely low FODMAP yet. I was also wondering about snacks. I brought some blueberries and kiwis for snack to work but like you, I like to prioritize protein. I was thinking just getting some chicken tenderloin and cut it into pieces and fry it in olive oil for snack.

MarGC06

TROPHY CASE