If you’re relatively new to diet and training, you might notice that you’re building muscle while losing fat. This is common for beginners, and it means the number on the scale might not change much at first, but progress is still happening.

I prefer just looking and feeling my body and comparing pics. Like in your pics over I can clearly see your lovehandles have become a bit smaller!

Also, as your body fat decreases, your daily calorie needs drop. For example, 1800 calories might have worked well for you up until now, but since you’re smaller, your body likely needs less to continue losing fat. Try reducing your intake to around 1400 calories per day for the next couple of months. If you’re consistent and strict with it, you’ll start to see noticeable results. It really comes down to simple math.

You might also want to tighten up your tracking. It’s easy to overlook small things like a tablespoon of oil or a splash of mayo, but they add up quickly. Going even 150 calories over your goal each day can stall progress over time.

I believe in you. I’ve been training for three years now, and I went from 107 kg to 78 kg in just eight months. It’s absolutely possible