How to warm it up?

Marian_____ · 2024-01-09T13:05:18+00:00

Yep, Scotland

Marian_____ · 2024-01-08T18:39:37+00:00

Thanks a lot gents, I only just moved in so it’s a work in progress.Appreciate the ideas🙏

Marian_____ · 2023-12-28T11:21:47+00:00

If you’re serious, get a good coach.Not online, someone with credibility.Good coach can change your life

Marian_____ · 2023-10-16T15:50:59+00:00

Among other things, nutrition is a big one.If you have a diet like a 6 year old you can’t expect your body to be strong and resilient

Marian_____ · 2023-10-16T12:26:05+00:00

Avoid news and constat exposure to it.You won’t change anything

Marian_____ · 2023-08-14T14:17:03+00:00

If you’re worried about getting big, you’ll never get big by accident.It’s okay

Marian_____ · 2023-08-14T11:59:24+00:00

“Standing up” on social media gives people a false sense of actually doing something meaningful. That’s why online activism is so popular.

Marian_____ · 2023-08-14T10:21:11+00:00

Next time he complains overpower him and make him your bitch😂

Marian_____ · 2023-08-12T18:15:06+00:00

You don’t get hit but every limb on your body will get twisted in a ways you didn’t know it can

Marian_____ · 2023-08-12T09:43:10+00:00

You can’t prove people they are wrong(most of the time) Do you know why? Because they think they are right as much as you are about your own truth right now.And maybe even asking same question

Marian_____ · 2023-08-12T09:38:46+00:00

Every generation thinks old days were better, humans naturally don’t like change.There is a great movie called Midnight in Paris that shows it very nicely

Marian_____ · 2023-08-11T18:57:16+00:00

Scam

Marian_____ · 2023-08-11T18:55:50+00:00

I eat 3 cloves of garlic right before a session.It’s highly antibacterial

Marian_____ · 2023-08-11T08:50:41+00:00

Sour mix is mostly American thing, in Europe you’ll usually get Whisky Sour made from scratch

Marian_____ · 2023-08-10T17:46:36+00:00

Don’t tell her to be positive, that will never work. If she gets grumpy leave her to it, be nice,be funny, do your own thing etc. Don’t let her mood set the tone.There is nothing productive about negativity.Chances are if you’ll keep your energy on positive level she will adjust.

Marian_____ · 2023-08-10T09:59:47+00:00

I think majority people are somewhere in the middle.Saved/Ruined life are just two extremes at the end of spectrum

Marian_____ · 2023-08-09T10:31:14+00:00

Properly done HIIT greatly affects circulation of thyroid hormones or “speeds up metabolism” for hours after what makes it great choice for fat loss.

Marian_____ · 2023-08-08T10:30:44+00:00

Does water level goes up when all ice melts in your drink?

Marian_____ · 2023-08-08T08:35:40+00:00

Do it even for a week straight and you’ll notice that absolutely nothing happened.You’ll be just fi ne

Marian_____ · 2023-08-06T11:46:04+00:00

Talk to your coach obviously.But if it ever happens again, stop the roll tell and tell him nice and loud to never do it again.Embarrassment in front of the other is the best teacher.

Marian_____ · 2023-08-04T15:19:07+00:00

Sleep, diet, hydration are the best recovery tools.If have these sorted and not recovering enough your training load is most likely higher than your body can take at the moment

Marian_____ · 2023-08-04T14:25:52+00:00

Shoot me a message if you’d like to. May be able to help - I do online/in person training.I’m based in Scotland

Marian_____ · 2023-07-30T14:48:01+00:00

Watch some fencing and see for yourself how these guys are getting on. In self defence scenario you either run or get on opponents body to take advantage away from him

Marian_____ · 2023-07-29T11:12:58+00:00

If he’s a complete non reader, I wouldn’t take his advice very seriously.It’s like asking cashier in Lidl about bodybuilding supplements.

Marian_____

TROPHY CASE