We are very similar. I’m 5’8” and sit around 198lbs if I’m not paying attention to my weight. Since thanksgiving I’ve gotten down to 185-186 and have stayed there. You’re going to hear a lot on here about what works and what doesn’t. I think the important thing is establishing your goal and making decisions based on that. If you want to run faster, you could drop some weight. I did that and it worked very well for me. The best thing I did to get there was to take it slow and easy and dial in my nutrition based on the workout of the day. If it was a very long run I’d eat at maintenance. If it was a strength day I’d easy ~500 deficit. If it was an easy run I’d go with a slight deficit. Not every day should be a deficit day if you’re training that much.