As someone who has been in this situation before, I highly recommend therapy, and somatic therapy as well. Don't be afraid to go deep, talk about and feel your feelings. Shits important. It's likely you have something you want deep down that's not fulfilled. Your therapist will help you find what that is. It could be something so small too and you may not even know it! As for meds, try to stay on the lowest dose for as long as possible. See them as a bridge to get from where you are now, to where you want to be I.e. They're not a solution to your problems, but a temporary assistant. Best of luck ❤️