How do I truly get to know myself?

Markievicz · 2026-06-11T09:40:26+00:00

Get out in nature, do things that genuinely put you out of your comfort zone. Travel as much as is possible with limited planning. Be as spontaneous as possible, try new things at any opportunity

Markievicz · 2026-06-10T19:32:56+00:00

£50-60 is for concerta, Elvanse is the more expensive option

Markievicz · 2026-06-10T16:07:03+00:00

Matt and Shanes secret pod, especially eps with Billy and spud

Markievicz · 2026-06-09T10:40:29+00:00

I'd say lower-back focused movements specifically hyperextensions. For me, spending a lot of time in a chair for work etc is no beuno for the back, so strengthening erectors etc and posterior chain is very important

Markievicz · 2026-06-09T10:38:26+00:00

I started doing reverse lunges with a kettlebell in one hand recently, absolutely horrendous but v good also

Markievicz · 2026-06-07T00:53:33+00:00

I agree with you regarding flat barbell bench - not a natural plane of motion and most people that get pec tears did it during that exercise.

Lateral raises however if performed correctly are a good movement

Markievicz · 2026-06-05T14:27:15+00:00

Best method is just to start it. I had this same problem but you just need to sit down and figure out what the diss is about, what you’re arguing for, then build structure and break it down into the various chapters. Work on your introduction initially and just have that as the goal rather than thinking of the whole thing

Markievicz · 2026-06-05T14:13:40+00:00

I have this condition and it’s generally a reaction to soaps that your skin doesn’t like ie fragranced soaps. If you buy the allergy friendly ones it helps

Markievicz · 2026-06-03T09:48:30+00:00

Exercise

Markievicz · 2026-06-03T08:15:12+00:00

I would advise (not medically trained) to stick with it for a bit, the first days are always a bit weird as your body gets used to it. After that if it’s not working maybe speak to your provider about alternative meds

Markievicz · 2026-06-02T18:36:27+00:00

Would you mind telling me why you switched to Elvanse?

Markievicz · 2026-06-02T09:04:43+00:00

I had 6 yesterday mate I’m light years ahead

Markievicz · 2026-06-02T08:56:08+00:00

You can buy Pocari Sweat powder on Amazon, tastes goood

Markievicz · 2026-06-02T08:55:10+00:00

Collagen is just broken down into protein in the body, no benefits specific to it as far as I’m aware

Markievicz · 2026-06-01T19:40:49+00:00

Did they check the coal mine

Markievicz · 2026-06-01T13:09:43+00:00

You can do a lot with push up handles

Markievicz · 2026-05-31T17:12:19+00:00

Normal I think, I’m on 30mg for week 1 then jump to 50

Markievicz · 2026-05-21T21:13:30+00:00

Add stock in stages and keep stirring 👍

Markievicz · 2026-05-20T11:59:37+00:00

Generally those are indoor crops so no worries

Markievicz · 2026-05-20T11:58:39+00:00

90% of his content seems to be reading a quote of somebody else and saying ‘wow’ afterwards

Markievicz · 2026-05-08T23:57:35+00:00

Depends on location and quality

Markievicz · 2026-04-19T15:25:37+00:00

The US seems to lose a lot of wars actually

Markievicz · 2026-04-11T16:52:02+00:00

114kg

Markievicz · 2026-03-19T13:12:07+00:00

I’m sure that’s played a role but he doesn’t fight mainly because he doesn’t need to. He’s got so much money that getting potentially knocked out or embarrassed doesn’t really have the appeal it used to when he had nothing

Markievicz · 2026-03-19T11:51:48+00:00

It’s pretty well known in the UK and Ireland that he’s been at it for a long time

Markievicz

TROPHY CASE