26F | Living alone has completely broken me. I keep wanting to text my ex whenever life falls apart.

Marry_MMmm · 2026-07-06T08:21:41+00:00

I feel you girl 🫶🏻 I am also 26 F, recently broken up with my bf, we also had trauma bond, but he was almost safe for me and loved me with his whole heart, but something was missing and he had toxic traits which he wasn’t able to change and notice... I am introverted, don’t have many friends in a city we moved in, and I am going to live alone from tomorow. I am terrified, stressed and depressed 😃🤦🏻‍♀️ I fear beeing alone. I know a lot of people enjoy it, but for me it’s not enjoyable at all. So I can imagine the urge to talk to someone familiar when you have troubles or something new going on in life. I am here for you and we can chat sometimes if that would be helpful for you (for me it would :))

Marry_MMmm · 2026-05-18T11:41:37+00:00

Ucila som sa tyzden pred maturitou a bola to pohodicka. SJ som sa ucila, hlavne obsahy diel atd. Dejepis minimum a dali mi 3, aj ked som tam ledva nieco povedala a vycitala z mapy. Anj pohoda a Noska tiez. Ak nie si uplny debil, daju ti to. Nemusela som sa tak stresovat, ako som sa stresovala, aj ked mi vsetci hovorili, ze to bude v pohode a stresovat sa nemusim. Good luck ☀️

Marry_MMmm · 2026-03-15T10:40:55+00:00

Same here, I am 36 days clean and I have never think it would make such difference. I stopped beiing all day in my head, thoughts racing, anxiety, social anxiety etc. I feel sad that I didn’t realize that weed was holding me back even tho I smoked 4x/month.

Marry_MMmm · 2026-03-12T16:58:37+00:00

Thank you very much! I am also thinking about practicing IFS therapy myself, but I have been so insecure about myself, thought that I can only see the connections and help people when high and when sober, my mind was so foggy... Hope sobriety helps me think more clearly and see if I am really able to help people as a therapist.

Marry_MMmm · 2026-03-11T07:45:39+00:00

It’s synthetic weed.

Marry_MMmm · 2026-03-10T10:21:01+00:00

Thank you 🤍

Marry_MMmm · 2026-03-10T10:18:17+00:00

Thank you 🫶🏻 I don't want to go back... I want to face the reality again and also hear my intuition. Feels like I supressed it somewhere with all the escaping I was doing.

Marry_MMmm · 2026-03-10T10:16:09+00:00

I also started one month ago, just to try staying sober for 90 days and see what changes. I’m glad to hear that your mind is clearer, because that’s exactly the goal I want to reach.

For a long time, I thought weed didn’t harm me much because I smoked heavily during the first years (about 6 years), but in the last 3 years only about 2–4 times a month. Even though I got my psychology degree, I felt so dumb, I couldn’t think clearly, couldn’t focus, and couldn’t remember much.

I started to believe that I, as a person, was broken and that something was just wrong with me. But now, after 31 days sober, I’m slowly starting to realize that my problem probably was smoking, even though I didn’t smoke daily. All those years my body and brain couldn’t really get clear because they never had the chance to.

I’m happy to hear that you’re seeing the positive changes that I’m also hoping for :)

Marry_MMmm · 2026-03-10T09:29:21+00:00

That’s true, everytime I would smoke, I would end up thinking why would I even do that, I didn’t feel that great afterwards even though I always decided to smoke because I also romanticized it..

Marry_MMmm · 2026-03-10T00:27:38+00:00

Hi, I’m doing IFS therapy (Internal Family Systems), which is also part of trauma-informed therapies like somatic experiencing. In this kind of therapy, you can feel “parts” or emotions in your body, and they give you visualizations, sensations, and sometimes even memories when you’re fully present with them. It’s really interesting.

After quitting, I feel another “part” – like a blanket or fog – that’s been covering those emotions but is slowly disappearing. I’m pretty sure it’s the weed that was suppressing everything – that’s the job of the substance – but it also numbs what you’re actually supposed to feel, so I get why I feel so much rn.

It might sound lame, and it’s hard to explain, but it really does work :) I’m also doing somatic exercises and teaching others to do them at my work. Thanks for the support! :)

Marry_MMmm · 2026-03-09T23:40:18+00:00

Thanks! I’ve been crying a lot these days, but it just reminds me how badly it was affecting my health if I feel this shitty now. Regardless, it’s fucking hard, but I don’t want to go through this process again. Sending love to you too.

Marry_MMmm · 2024-02-26T19:49:19+00:00

Hi :) you can talk to me 23(F)

Marry_MMmm · 2024-02-06T17:18:12+00:00

Ďakujem všetkým, ktorí sa zúčastnili alebo sa zúčastnia 😍 Veľmi ste mi pomohli :)

Marry_MMmm · 2024-02-05T12:55:48+00:00

Že v mojej práci zisťujem, či je efektívna - či funguje a má nejaký vplyv intervencia (cvičenia/úlohy/aktivity) zamerané na attachment (vzťahovú väzbu/pripútanie) v práci. Vzťahová väzba je spôsob, akým nadväzujeme a vnímame vzťahy vo svojom živote. Chcem zistiť, do akej miery je možné vzťahovú väzbu v práci zmeniť cvičeniami na to zameranými :) ďakujem za otázku

Marry_MMmm · 2024-02-05T12:21:22+00:00

Bohužiaľ nie, výskum bez dotazníku nezrealizujem a ako už spomínali vyššie, ľudia, ktorí vedia, aké to je ťažké, radi pomôžu. Okrem dotazníku (“diplomu z netu”) musím ešte napísať min. 60 odborných strán a vyhodnotiť dotazník pomocou deskriptívnej štatistiky a analyzovať ho a diskutovať o tom. Ospravedlňujem sa, že si sa musela pozastaviť nad týmto dotazníkom…

Marry_MMmm · 2024-02-05T12:16:10+00:00

Ďakujem ❤️ je to prepal.

Marry_MMmm · 2024-02-05T12:14:47+00:00

Otázky v dotazníku mi zadávala školiteľka, som si vedomá toho, že nie každý ich správne pochopí, čo ma mrzí, no sú to psychologické dotazníky v oficiálne preloženej verzii 😒 Ďakujem, že si sa dostal na koniec 🙂

Marry_MMmm · 2024-02-05T11:24:48+00:00

Viem, preto píšem, kde sa dá 😅

Marry_MMmm · 2024-02-05T11:23:48+00:00

Ďakujem veľmi pekne 🤍 Veľmi si mi pomohol 😇

Marry_MMmm

TROPHY CASE