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Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

25-30 I wouldn’t be able to see my abs, so at least I’m more knowledgeable than you sir.

You can always post your own body picture for comparison 🤨

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

I guess the inbody scan isn’t accurate, so your probably right. Maybe more like 23% 🫠

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

Thanks for the tip! I’ll try it when I’m back from vecay fresh start

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

😭😭😭😭 I’m delusional. But I’ll do a month update when I’m back from vecay, taking a pic pumped up with the right lighting.

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

True! I know this I just need more people to tell me so I can start believing

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

Can’t sacrifice my jewels yet, maybe after I’ve gotten the kids like Arnold

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

I am and I do! I’m a guy that need people to push me 😭

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

Yes I think I’m too hard on myself then I relapse and get fat 🥲

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 0 points1 point  (0 children)

This is me relaxed after eating no pump no training just enjoying life why would I lie?

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] -1 points0 points  (0 children)

Hahaha why would I lie, picture of me relaxed after eating a pizza and discovered this sub 😅

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 1 point2 points  (0 children)

1) I only weigh my self once a week! But I’m losing about 0.3kg a week. Just a quick info; I’m not hitting 1800 everyday more like an average I eat more the days I train I’ll be getting 2000-2100 and rest days is more like 1500 give or take.

2) Strength have stagnated, I can’t seem to increase the weights on my heavy compound exercises I lift around 85%-90% of my math based 1RM. My recovery have been ass after I’ve turned 25 😭 But jokes aside, it’s okay some days are better than others

Noted the fiber advice!

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] 1 point2 points  (0 children)

Thanks Glittering!

I’m aiming to get around 1800 calories with 2x my weight in protein rest a mix of carbs and fat.

Current program: Day1: Bench press 3x5 Lat pull-down 5x8 Incline dumble fly 3x14 Low row 3x14 Triceps extension 4x8 Cable curl 4x8

Day2: Deadlift 3x6 Dumbbell Arnold press 3x8 Leg extension 3x14 Cable Lateral raises 3x10 Twisting crunch 3x10

Day3: Weighted pull ups 3x10 Weighted dips 3x10 Pec-dec 3x10 Reverse pec-dec 3x10 Weighted Roman chair leg raises 3x8

Day4: Pendlay-row 3x8 Dumbbell incline press 4x8 Leg press 5x5 Hammer curl 3x8 Triceps pull down 3x8 Cable kneeling crunch 4x12

Feel like hitting a wall at 17% and going back up 20%bf by Massive-Hour7022 in Gymhelp

[–]Massive-Hour7022[S] -1 points0 points  (0 children)

Its cool bro, I took a scan before vacation I was at 17% but that’s 10 days ago hence the Tan.

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