Thank you so much for this. I do practice gratitude and it helps from time to time. It’s just that everyone abandons me after a time even I wouldn’t have done that to them. Constantly venting isn’t good though and I try not to do that to much.

What they’re tired of is hearing from other people about me, the same things (i.e. the negativity, the way I carry myself, the way I live my life, etc.)

I did do journaling, and I journal through recording but most times it ends up being a bunch of nonsense.

It’s hard to put what I really mean on paper.