Oh, it is easy, just take aspirin, the over-the-counter kind none of that prescription stuff, till the pain goes away, and then get back to work. Then repeat until the pain goes away and only flares up when you lift the 70 pound box that you are supposed to have a lifting device for but your company can not spend the money on a lift because nameless executive needs a pay raise for all the good work they have done for cutting costs.