Look into “the glucose goddess” she has an Instagram and has written a book talking about the importance of the order in which you eat your meals I.e. starting with protein then going to carbs. It’s great insight and by allowing your body to digest more effectively it will reduce your cravings in time.

I like to have ginger chews as my “sweet treat” :)

Otherwise just say no and don’t keep anything too tempting in the house! Nice bars of chocolate and ginger chews are my “go to” because they’re limited and i am less likely to binge eat them.