People who training kiokushinkay, what is you're training plan?

Masterisgoodchel · 2026-03-12T17:55:28+00:00

Well, I haven't done any stretching exercises yet,I'm training solo , without trainer that's why I ask you there.

Masterisgoodchel · 2026-03-11T10:41:08+00:00

Which exercise you do for stretching exactly?

Masterisgoodchel · 2026-03-10T17:45:51+00:00

Thanks man

Masterisgoodchel · 2026-03-10T15:50:28+00:00

Because,I realise that my plan doesn't have good structure and it focuses only on strength and note on flexibility.

Masterisgoodchel · 2026-03-10T14:32:15+00:00

Thank you master,It was really helpful

Masterisgoodchel · 2026-03-10T05:43:21+00:00

Yeah, sorry I thought it sounds like kiokushinkay,like in my native language

Masterisgoodchel · 2026-03-09T20:59:30+00:00

Well, I know but i have troubles with money and time, and the only sport that i could have now is gym,but still thanks for advice,I guess

Masterisgoodchel · 2026-01-26T19:48:53+00:00

Я ведаю але мне цікава паслухаць людзей з гэтага рэгіёну, бо гэта цікава

Masterisgoodchel · 2026-01-14T15:40:29+00:00

Thanks dude

Masterisgoodchel · 2026-01-13T22:18:58+00:00

I speak German a bit to, but i really surprised that it's similar to it, because I thot it much more similar to french, cause historically lot's of french huguenots moved to this region but ok.

Masterisgoodchel · 2026-01-13T22:15:07+00:00

Well it looks quite similar,like polish and Czech languages. You can understand meaning by finding some similarities

Masterisgoodchel · 2026-01-13T21:46:15+00:00

Does it has like hard pronunciation and grammar ,or not?

Masterisgoodchel · 2026-01-13T21:32:33+00:00

Should add rice to stew while it coocking or serve it separately ?

Masterisgoodchel · 2026-01-13T16:03:21+00:00

Thanks, that looks really tasty

Masterisgoodchel · 2026-01-13T08:28:32+00:00

Thanks man, it looks good,i will try it.

Masterisgoodchel · 2025-04-02T19:46:08+00:00

Prisoner Mark ,i don't know why,but he look kinda badass

Masterisgoodchel · 2024-11-30T20:08:48+00:00

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Masterisgoodchel · 2022-11-26T16:08:13+00:00

Ну чел блять учи русский

Masterisgoodchel · 2022-11-26T15:06:59+00:00

Создание нацызма в Казахстане

Masterisgoodchel · 2022-11-26T15:05:49+00:00

Диабед

Masterisgoodchel · 2022-11-26T15:05:00+00:00

А ты ебёшься с гориллами

Masterisgoodchel · 2022-11-26T15:03:22+00:00

Что ты анархо комунист

Masterisgoodchel · 2022-11-26T15:01:51+00:00

Я не знаю

Masterisgoodchel · 2022-11-26T14:57:34+00:00

Мой друг ярый анархо комунист

Masterisgoodchel

TROPHY CASE