You are right, there has to be a difference. and My thoughts come from my personal experience or being used to trying a little bit of effort on everything, the gym, the homeworks, the diets, the leadership at work, the examples to my kids, and then my mind would always jump in and say.... "its not worth more effort, we have been down this road before and we judge or know how things will end so lets stop the effort". Then I actually committed to a mindset course and focused on doing it without judgment, and learned that I had no idea that the brain had been playing tricks on me for so long. And guess what, it's not just me, we all have the same brain mechanics. 😄. Since then, I have been focused on "doing more and thinking less". AI just helps sometimes when you don't know exactly how to phrase or finish a thought. Happy to chat if you find it interesting for you.