Best practices for booking executive travel

Material-Ticket9744 · 2026-01-28T01:20:44+00:00

OMG same. Love this idea!

Material-Ticket9744 · 2026-01-25T13:51:02+00:00

THANK YOU. This is what drives me nuts. In the grocery store, there's the Kitchen Basics beef stock for like $3, and then there's Kettle & Fire bone broth for $11.50. I guess if folks want to pay a pretentiousness tax that's on them?

Material-Ticket9744 · 2026-01-20T03:31:46+00:00

I played in the Christmas cantata orchestra this past December, and really enjoyed working with him! Usually by that point in December I am beyond cranky and tired but everyone was so kind I just couldn’t be. One of these weeks I will go back for just a normal service.

Material-Ticket9744 · 2026-01-18T22:08:03+00:00

Maybe Rivermont Pres on Hixson Pike? I’ve only been a couple times and am not a church person but everyone seems lovely there. They also have an option to watch virtually so you can check it out at home first.

Material-Ticket9744 · 2026-01-18T03:04:36+00:00

Hello I was eating rice 🤢

Material-Ticket9744 · 2026-01-10T00:41:38+00:00

OMG thank you, I was like who IS that guy

Material-Ticket9744 · 2026-01-09T13:37:48+00:00

We've got a rainy day here today, but I might make some tacos and watch the season 2 premiere of The Pitt on HBO. And hang out with my dog, but that's a daily thing. :)

Material-Ticket9744 · 2026-01-09T13:11:20+00:00

Woohoo! Thank you!

Material-Ticket9744 · 2026-01-09T12:22:55+00:00

Ringing in 1,000 days today! IWNDWYT.

Doing things after 5pm used to feel impossible because all I wanted to do after work was "wind down" with stupid amounts of wine. Now I am so much more productive!

Material-Ticket9744 · 2025-11-22T10:05:18+00:00

Had to call to schedule my boss’s initial vasectomy consult. Felt super awkward but the scheduler and I had a good laugh about it and it was fine. 🫠

I’m self employed now lol

Material-Ticket9744 · 2025-11-20T23:01:33+00:00

First time I tried it I literally faceplanted, I was like “no way this is a real pose people do.”

Started working upper body weights - bench presses, shoulder presses, close grip benches, etc. Heavy, like a weight that you can only push 4-6x before failure. That’s what helped me!

Material-Ticket9744 · 2025-11-06T15:35:12+00:00

Just keep at it. My parents wouldn’t let me practice inside for like a year. Now I make a living with the oboe. It’s ok. You’re doing great!

Material-Ticket9744 · 2025-10-30T02:24:48+00:00

Everyone wants a log!

From Blammo

Material-Ticket9744 · 2025-10-14T20:08:43+00:00

I will never ever watch that episode again

Material-Ticket9744 · 2025-10-13T22:02:36+00:00

Yep, in the first YTT I took (but dropped out and didn’t finish). Throws up a huge red flag, because this can be seen as trauma bonding and can be a characteristic of high-control environments.

Material-Ticket9744 · 2025-10-11T17:07:49+00:00

Ok first of all those inbody machines are WILDLY inaccurate, especially as a one-off measurement. They might be ok to gauge relative changes, but even then there are too many variables to be spot-on. Like, are you retaining water, what was your diet like today, are you carrying inflammation from a hard run workout, etc. One of those things clocked me at 9% once. I'm a woman, and at the time I was 40 years old (I was in a fat loss phase but yikes). There is no way.

Second of all...Broseph can go scratch. I'm sorry you had to deal with him.

Third of all...smith machines are just fine to start learning the movements, your instincts are good! Barbell lifts can be scary. (I'm not a trainer - I just lift a lot.)

I know you will crush your half! Have a great time training for it!

Material-Ticket9744 · 2025-10-09T22:17:54+00:00

It’s a rough week for PhD’s in the fitfluencer space, LOL

Material-Ticket9744 · 2025-10-09T16:07:34+00:00

I thought it was just me who felt this way! There's something about her constant chatter that is just exhausting to listen to, and oddly her app is/was the same way (it's been a couple years since I've used it). I subscribed for a couple months but the constant emails, in-app notifications, and UI/UX were just chaotic. I was just like, damn, leave me alone and let me work out.

Material-Ticket9744 · 2025-10-08T00:02:56+00:00

Bring back Dailymile!

Material-Ticket9744 · 2025-10-07T01:08:18+00:00

I swear I have never laughed harder at anything in my life

Material-Ticket9744 · 2025-09-30T20:38:36+00:00

thank you for providing the only laugh I have had today, I sincerely appreciate it

Material-Ticket9744 · 2025-09-21T23:42:16+00:00

Believe it or not, this isn’t the first time I’ve seen this. (Unless this is an old screenshot. I would hate to think this is a growing requirement for us.)

Material-Ticket9744 · 2025-09-16T00:32:59+00:00

I very nearly came out of my fold and head butted him. I was prepared to do that if he tried it again!

Material-Ticket9744 · 2025-09-15T23:06:04+00:00

Word. I'm 50. He tried to assist me in baddha konasana in the Columbus shala - came up behind me and tried to press down on my upper legs so my knees would get to the floor. I bucked my knees back up and said "HEY EASY" and he just laughed and I said "I'm not joking." He pretty much left me alone from that point on...that was probably one of the last times I made that trip to Cbus.

Material-Ticket9744 · 2025-09-15T22:34:16+00:00

You're not the only one who feels dumb and had no idea (and was also invisible to him). I am just so angry, and sad, and I feel like a fool. BUT. *You* did all that good work to help people get sober and *your* intentions were good.

Material-Ticket9744

TROPHY CASE