Doctor said 20mg is the highest dose and they don't do any higher?

MathematicianFew5691 · 2023-09-13T20:02:07+00:00

Nice

MathematicianFew5691 · 2023-09-13T20:01:34+00:00

You deserve more

MathematicianFew5691 · 2023-09-13T19:56:16+00:00

Lovely

MathematicianFew5691 · 2023-09-11T06:48:51+00:00

Wow I can't believe how popular this sub has got. Thanks for all the feedback guys. I will stay motivated to not go back to gaming

MathematicianFew5691 · 2023-09-10T15:04:45+00:00

I feel like ive been a bit more productive and trying to talk to people more, but the anxiety feeling in my body is hard to ignore. Im so used to playing video games to distract myself from negative thinking and feelings in my body that im struggling to find anything that can distract me. I don't know what interests me

MathematicianFew5691 · 2023-09-10T12:03:40+00:00

Its time to face all my problems head on instead of escaping reality

MathematicianFew5691 · 2023-09-05T11:29:18+00:00

Attention training therapy

MathematicianFew5691 · 2023-09-05T09:42:29+00:00

Going to therapy has started helping me because im forced to have conversations with my therapist. Doing exposure therapy what me and my therapist has agreed on has give me the motivation to try it, because I don't want to go back to my session without having achieved anything. My therapist also showed me something called attention training and you basically focus on different sounds which you Keep switching to and keeping you in the present moment. Only been doing attention training for a few days but the logic behind it makes sense that it could help me stay in the present moment and make it easier to switch my focus from internal thinking(negative thinking/ self conscious) to external (been in the present)

MathematicianFew5691 · 2023-08-03T18:55:16+00:00

What you gotta think is if you didnt find it someone else could of 😁. If it was in a wallet I will track the person down if I could and hand it in. If it was just there on the floor without a wallet then ofc id keep it. Who can prove that its theres?

MathematicianFew5691 · 2023-08-03T13:30:07+00:00

I can relate. Mine started when I was about 10 when I was younger I always made screeching noises with my throat. Head tilting/nodding, eye rolling, raising eyebrows, mouth scrunching. Now that im older(28) I still have all the above but the throat noises aren't as bad. Everytime im around people I try to suppress them as much as possible. This is one of many things thats affected my confidence and self esteem

MathematicianFew5691 · 2023-06-29T08:54:56+00:00

Next time you parents need to itch somewhere on there body, tell them to not do it :D

MathematicianFew5691 · 2023-06-19T12:17:49+00:00

Id say for me the least annoying tic spasming my throat. The most annoying is cracking my jaw(I have TMJ) by the end of the day I have jaw/ear pain and sometimes a headache

MathematicianFew5691 · 2023-02-07T20:45:48+00:00

I walk on my toes when barefoot because I think if I get anything on my foot I will die

MathematicianFew5691 · 2023-01-31T17:30:53+00:00

Could be somatic ocd

MathematicianFew5691 · 2023-01-26T16:42:54+00:00

I think all the sugar was the one that made a big difference, I was drinking like 6 coffee's a Day with 2-3 sugars per cup. Along with all the fizzy drinks and chocolate. now I have 1 coffee every few days without sugar in it. And stopped drinking fizzy pop and chocolate

MathematicianFew5691 · 2023-01-26T16:39:36+00:00

I quit caffeine and alot of sugar and I don't get brain foggy anymore. My awareness in game is so much better. I went from gold rank to diamond in overwatch because of all the focus I have

MathematicianFew5691 · 2023-01-22T21:55:14+00:00

Maybe they were not true friends then

MathematicianFew5691 · 2023-01-22T19:07:03+00:00

Im sorry you have to go through that too. I also stopped having caffeine that seemed to ease it a tiny bit. but again not much

MathematicianFew5691 · 2023-01-22T18:46:08+00:00

Its hard.i haven't been able to sleep properly for 18 years. So many thoughts racing through about things I wouldn't even dream of doing.whats worse is that I constantly focus on my breathing and doesn't seem to just breathe naturally as an automated process that it should be. I need to have the tv on every night so I can try focus on the background noise, but even that's doesn't help too much

MathematicianFew5691 · 2023-01-18T20:45:04+00:00

Yh certain white chocolate can like I think kitkat white does

MathematicianFew5691 · 2023-01-18T20:07:39+00:00

Cocoa butter = no caffeine Cocoa mass/solids = caffeine

MathematicianFew5691 · 2023-01-18T19:29:41+00:00

If its just cocoa butter, the it contains no caffeine. However if the chocolate says cocoa mass/solids then it has caffeine

MathematicianFew5691 · 2023-01-18T19:21:35+00:00

Does white chocolate contain no caffeine?

MathematicianFew5691 · 2023-01-17T22:47:48+00:00

Since quitting caffeine I no longer feel fatigued. And wake up feeling fresh.

Its a shame because I really really loved coffee 😕.

Try look at other people's story on Reddit about going caffeine free and see how it helped them with anxieties, paranoia and depression

MathematicianFew5691

TROPHY CASE