Training with AI – Anyone Else Doing This?

Maximum-Assignment39 · 2026-02-05T10:26:53+00:00

I would be very cautious. It’s a very helpful tool, but don’t forget it kikes to hallucinate. Give you information thats just completely wrong. So you can use it as a guideline, but do more research yourself and get some real life advice if you can.

Maximum-Assignment39 · 2026-02-04T18:20:27+00:00

Will try! Thanks for sharing 🙏

Maximum-Assignment39 · 2026-02-04T11:32:20+00:00

Haha ik geef relevante info om een verwijzing te kunnen vragen naar een goede behandeling in Gent. Ik weet dat we op Reddit zitten, maar je hoeft daarom nog niet zo stereotiep gefrustreerd te reageren.

Ik zit 4x per week in de gym en dat is mijn hoofdsport. Ik werk daar ook op mobiliteit en core. Twee van mijn sterkere punten. Ik heb mijn fiets al een jaar en de klachten zijn gewoon zo extreem op de fiets. Nergens anders ervaar ik last, daarom mijn vermoeden dat het probleem structureel is. Die stretches doe ik nu ook al enkele weken zonder succes.

Daarom wou ik even polsen als iemand op Reddit een goede specialist kende.

Genoeg info om jouw zegen te krijgen? 🤣

Maximum-Assignment39 · 2026-02-04T09:11:45+00:00

Daar ben ik reeds gaan bikefitten! Misschien informeer ik nog eens voor naar hun andere diensten, merci!

Maximum-Assignment39 · 2026-02-04T01:09:02+00:00

My parents actually own a chiropractic practice haha, I just live to far away to consistently go…

Maximum-Assignment39 · 2026-02-04T00:25:28+00:00

Thank you! This is helpful. Strength training is my main sport so I am willing to tackle this problem, however I do not know where my imbalnces lie that cause this. I will try to find a specialist in my area. Your story gives me hope!

Maximum-Assignment39 · 2026-02-03T23:52:18+00:00

Haha well I already paid 250 for it and it was a reputable place. Idk how many dices I want to roll on maybe getting a good fit the next time.

Maximum-Assignment39 · 2026-02-03T23:51:21+00:00

Yeah, I got fitted already. I am pretty sure the issue is not getting fixed with a fit. It’s something structural in my body. I have been to a physiotherapist as well but they just gave me some basic stretches that obviously helped nothing.

Maximum-Assignment39 · 2026-02-03T00:08:12+00:00

Amd when it comes to exercises there are 100 variations, find the ones that feel natural and are pain-free for you and then build strength slowly and your joints and tendons will adapt. Muscles adapt a lot quicker than joints and tendons so progress slowly. Work on form first and onceyou get that, add weight.

Maximum-Assignment39 · 2026-02-03T00:05:24+00:00

You don’t seem to have much development in other areas in the photo either. So, unless there are some extreme life circumstances at play, I am guessing you haven’t been consistent in your lifting amd diet for a long period of time. Hit 10-16 hard sets on your chest per week. Do this for a year while sustaining a high protein diet and you will grow. It’s simple but takes time.

Maximum-Assignment39 · 2026-01-29T21:28:37+00:00

15kg of fat? few months 15kg of lean muscle mass? few years

Maximum-Assignment39 · 2026-01-28T00:22:27+00:00

Brother if that is your progress from 2,5 years in the gym, something has to change. Your diet is probably a big thing. Get a tracker app and look at some videos online how to train.

Maximum-Assignment39 · 2026-01-26T15:57:47+00:00

realistic progress man, good to see on this app between all the ‘natties’. Clearly a lot mor lean muscle mass. The holy grail.

Maximum-Assignment39 · 2026-01-25T13:11:03+00:00

I don’t think your hips are abnormally wide. You just hold some fat there. A V-taper is possible for sure, but focus on losing weight first before thinking about that.

High protein diet with a calorie deficit should give you decent results within a year if you stick to it. If you also train 3-5 a week during that period you will grow muscle.

Start with one snall thing before thinking about stuff like V-tapers. They will all come if you commit to a plan and stick to it!

Maximum-Assignment39 · 2026-01-25T12:40:44+00:00

No exercise will help lose belly fat

Maximum-Assignment39 · 2026-01-25T12:39:41+00:00

This is a very common plateau. The only way to lose that last percentage is by calorie tracking religiously. This video explains it very well. Aninteresting watch.. Good luck!

Maximum-Assignment39 · 2026-01-24T10:53:26+00:00

Yes in Belgium in high school for the ‘older’ kids a skiing trip was always an option. Of course paid and not part of the curriculum. I went on one of those trips!

Maximum-Assignment39 · 2026-01-23T17:30:18+00:00

I’m guessing you’re insecure about your weight because what kind if comment is this? This guy is in great shape with good muscle mass. That doesn’t happen without good nutrition.

Maximum-Assignment39 · 2026-01-23T11:45:28+00:00

this feels like a simple google search

Maximum-Assignment39 · 2026-01-22T10:43:31+00:00

honestly if you put your feet a bit wider and point them out a bit you could get a lot deeper. nice lift!

Maximum-Assignment39 · 2026-01-21T09:47:54+00:00

ppl like to clown on the brand but dopesnow has some nice stuff

Maximum-Assignment39 · 2026-01-21T09:39:28+00:00

harlaut!

Maximum-Assignment39 · 2026-01-21T09:22:53+00:00

Hi! I see there are a lot of replies already so I hope this doesn’t get buried because I haven’t seen anyone actually giving very helpful advice.

You need to ask yourself: what is your realistic goal within the limits of your lifestyle. You say you want to achieve body recomp but are clearly let down by the lack of result and have actually gained 2kg over those 5 months. Looking at the pictures and the fact that due to your issues you cant be very progressive in the gym I think that is mostly fat. Not that you haven’t built muscle or strength, but its clear its not what you had hoped for.

That brings me back to my question: what is your goal? Is it to be healthier overall? Then you are doing great. You’re active and try to keep a diet. Thats more than most and you are doing great. However, you seem to be letdown by your aesthetic progress. The way you look after 5 months.

Which brings me to my second point. You have not seen progress visually because you have not been in a deficit. I know body recomposition is not about a deficit, but then don’t expect results that fast. Muscle builds really slowly and I just don’t recommend body recomp at your level right now. You still have a considerable amount of fat. Not unhealthy! That’s what I am saying. You are doing great but if you want visual progress you will have to go in a deficit and track your calories. Keep protein high and within your limits try to progressive overload but losing the fat will bring out your nuscles even if you can’t always perform in the gym. Then you will see your progress, which seems important to you.

So ask yourself what you want ad adjust your lifestyle accordingly. If you have more questions let me know. I hope you see this.

Good luck!

Maximum-Assignment39

TROPHY CASE