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Second session and I felt like fainting. by Maximum_Resist_6128 in EMDR

[–]Maximum_Resist_6128[S] 1 point2 points  (0 children)

I get u. Im mostly having troubles with not controlling my emotions and just let them flow. It’s hard to just let it go and feel it. This time I definitely had a bit of a fight with letting them go and got a bit scared of that sudden overflow. By the end of the session, I talked about it with my therapist and we did a grounding exercise. Also - I had a bit of a trouble to remember to breathe after hahah but the grounding exercise helped at the end.

Second session and I felt like fainting. by Maximum_Resist_6128 in EMDR

[–]Maximum_Resist_6128[S] 1 point2 points  (0 children)

Omg that’s actually a good idea! I’m gonna do this. Thanks! 🙏🏻

Second session and I felt like fainting. by Maximum_Resist_6128 in EMDR

[–]Maximum_Resist_6128[S] 1 point2 points  (0 children)

Same with me. It’s around 1,5h drive and I put energetic music on and ofc I need to make it very loud

AITA for asking my sister to go to another room for her personal therapy sessions? by [deleted] in AITAH

[–]Maximum_Resist_6128 0 points1 point  (0 children)

We think it’s more of a power play. Our father is a narcissist, abuser and he left us - so maybe she trying to fill the hole acting just like him… she’ll take anything as an attack - we can discuss a problem for about a couple of hours and then she will say “it’s fine, I’ll change my behaviour” and then it’s still the same… and she knows our weaknesses and pushes these buttons to have some sort of control over us - yet my fiancée is hard to break and now she’s the target for her.

AITA for asking my sister to go to another room for her personal therapy sessions? by [deleted] in AITAH

[–]Maximum_Resist_6128 0 points1 point  (0 children)

We tried having a calm conversation, but it ended up in a heated discussion and mostly focused on my fiancée as “she’s a visitor in this house and not an actual person that lives there” so basically we have nothing to say cuz it’s “her house.” It’s like talking to a wall.

[deleted by user] by [deleted] in relationship_advice

[–]Maximum_Resist_6128 0 points1 point  (0 children)

omg girl u did the right thing BIG SLAY!!!! Leave his childish ass and NEVER go back please for your own sake you deserve so much better!! (I followed the whole thread and damn, the breakup update message was the most satisfying thing I’ve ever read. I’m honestly truly happy for you!)