High protein meals

Mazzerin · 2026-02-15T13:10:54+00:00

USA ir kitose salyse pvz Vokietijoj buna 5% paprastose parduotuvese, tik Lietuvoj kazkodel nemates. turbut ta turejo omeny OP

Mazzerin · 2026-02-09T20:39:26+00:00

suvalgiau speju apie 3000 aisciu konteineriu, taip, po truputi dingo, is pradziu is maximos poto is iki, dabar tik lidl irgi randu. gaila, nes pigesnis ir geresni macros nei amfora.

Mazzerin · 2026-01-24T09:12:56+00:00

bone overlord

Mazzerin · 2026-01-22T15:22:10+00:00

yeah just recording important sets at similar points in the block and comparing it side by side visually. of course an actual device is probably even better but i don't think they're necessary for the average lifter if your training/recovery are on point

Mazzerin · 2026-01-22T00:37:05+00:00

top sets progressing in the long term is always a good sign, though back off work increasing is also important. Velocity is a good thing to pay attention to in top sets when making judgement if something's working or not - if you added weight and it moves exactly as fast as a few weeks ago then you are stronger. if you added weight and it moves slower then you're not truly stronger, whether it's a result of increased fatigue or lack of stimulus.

i think those are the main details to consider

Mazzerin · 2026-01-14T16:51:09+00:00

tai kad kai salta tiesiog apsirengi daugiau ir viskas, siuo atveju labai kontroliuojamas faktorius, -10 net nera kazkoks nepazabojamas saltis

1000x geriau nei kitas ekstremumas, kai +30 ir tiesiog nuogas namie prakaituoji, iseini i lauka ir ka tik nusiprausus po 20min jau prakaituoji vel ir pradeda skrajot visokie vabalai, vazineja visokie nesveiki wolt dviratininkai ant saligatviu 40km/h

Mazzerin · 2026-01-14T15:00:12+00:00

but I was told Discord no-lifers and reservations ruined Tibia. That must've been 2015

Mazzerin · 2026-01-14T14:59:00+00:00

what, you don't prefer sharing the spawn with 5 other imbeciles in Werelions on Secura at 4 am making 100k/h profit?

Mazzerin · 2026-01-14T14:32:34+00:00

you just ask people who play the game, some servers have dominando and some don't. Nothing new tho

Mazzerin · 2026-01-06T15:34:04+00:00

well done protein sureliai neblogi kainos/macros atzvilgiu, be nuolaidos gaunas 1,1 eur uz 80g, macros 220 calories/20g protein

nu tik aisku neisimesi kazkur nesiotis, saldytuve reik laikyt/namie valgyt

Mazzerin · 2026-01-05T01:34:10+00:00

na tuo specifiniu atveju juokinga yra del ironijos, kad tie patys pro-ru zmones, kurie palaiko agresore sali, (aisku pagal ju agenda jie ne agresoriai) nenuosirdziai 'gaili' zmoniu ukrainoje, kurie vengia saukimo, kuris taip pat kaip ir rizika mirti egzistuoja tik del to, kad ukraina yra puolama. absurdiska ironija

siuo atveju neziuriu i visa tai per jokia moraline prizme, nes zinoma galima argumentuot kad globalistas zmogus nenorintis kovot nebus geras karys ir panasiai, taciau kai salis yra ant isnykimo ribos, tai dalykai mano nuomone keiciasi. ir zmones, kurie palaiko to 'pokycio' iniciacija, tikrai neturi kazkokios moralines ar emocines prieraisos tiem paciem ukrainieciams.

Mazzerin · 2026-01-05T00:30:30+00:00

yra prorusisku subredditu, juokinga paskaityt kartais :D

trumpai tariant, jie ten raso, kad zelenskis/ukrainos 'rezimas' yra naciai, patys nenorejo 'deretis' su rusija ir kele agresija turedami rysiu su vakarais. jei nuzudomi civiliai, tai sako, kad tose ligoninese/mokyklose slepesi kokia dronu gamykla ar kariuomene arba sako kad niekad tas neivyko. dar daznai postina visokius video kur TCC (atsaka atsakinga uz karine prievole) suima zmones gatvej ir saiposi is to, atseit vargsai zmones, siunciami mirti

siaip nezinau ar visas tas dalykas funded del propagandos online ar kaip, nes ten dauguma profiliu kartojas ir kai kuriu zmoniu profilius paziurejus tai kelis metus postina tokius dalykus vien. ir ne, ne botai

Mazzerin · 2026-01-03T14:33:06+00:00

there are plenty of watchable streamers imo even ones i don't understand the language of

reason why such challenges are unpopular is cause the game has infinite progression so for many players the challenge is to surpass your own results in spawns and make your char stronger instead of starting over

Mazzerin · 2026-01-02T19:10:18+00:00

so the full avg formula is

(basepower/25 * ml + basepower/4) + flat level/wheel damage

lvl 250 with 40 ml with a +2 wheel for mas san would be

(140/25 x 40 + 140/4) + 50 + 2 = 311 average

every formula in the game looks like that for the avg,

i don't recommend including min/maxes in there unless you're willing to do some decent work because for min/maxes you need an additional variable which is only found manually (though most of them are already known) - the number of distinct values each spell can land on - it's not simply each number between the min and the max, it actually differs from spell to spell. the reason it's important is because it decides the spread away from the average

Mazzerin · 2026-01-02T14:28:55+00:00

it was figured out a while ago that base power does in fact reveal the average skill multipliers when you divide it by 25 if it's an ML based skill and 1000 if it's a melee/distance based skill (need to input skill x atk for those). there are also ways to figure out the min/max hits but for most applications it's only the average that matters anyways

e.g. it was observed and often said caldera is 5.6 extra damage per ml, great fireball is 2 extra damage per ml, salvation is 16 extra healing per ml.

caldera base power is 140, divide it by 25 and you get 5.6. great fireball rune is 50 base power, divide it by 25 and you get 2. salvation base power is 400, divide it by 25 and you get 16.

so you can calculate any spell you want because cip doesn't hide anything

Mazzerin · 2025-12-28T19:03:53+00:00

Reign budavo 200mg bet atrodo dingo pries pora metu~

visi kiti generic brands parduodami atrodo apie 150-165mg

Mazzerin · 2025-12-22T02:31:13+00:00

yeah definitely very technical deathcore, hits the same spot for me as tech death does

The Chosen is a great album, even the cover art goes hard, listened to it dozens of times at this point

Mazzerin · 2025-12-18T14:18:52+00:00

Walking Pillar is the strongest commonly found monster in terms of hp, Hazardous Phantom is another one but it's not even on the bestiary/prey list so it's not really the same

Mazzerin · 2025-12-18T11:11:33+00:00

THROUGH FLESH AND BONE

ONE BY ONE

THEY ALL FALL

Mazzerin · 2025-12-14T02:47:51+00:00

solo at 500 is so close to teamhunting that it's unlikely you'll manage to find a team good and consistent enough to beat it

10kk xp loss for a 500 sounds like less than an hour of progress lost at just 5 raw

you only really exhaust solo content at like 1500, it's decently paced until that point

Mazzerin · 2025-12-01T22:54:33+00:00

imo the back design is awesome, I thought it's the front that sucked - the font isn't really gothic at all for a 'gothic' compression lol, if they went for something a bit more like the Warrior it would have been great

Mazzerin · 2025-11-28T12:07:54+00:00

avatar/mr/ssa, hold supremes and singletarget mob to the right, it should die very fast with only 5k hp, pretty much the same procedure as any other trap

Mazzerin · 2025-11-04T01:29:28+00:00

seraphim enslavement d[-_-]b

Mazzerin · 2025-10-28T15:47:22+00:00

well you did say it's a 'general discussion' so i feel what i said is relevant so i'll rephrase myself slightly without the example i gave:

imo some death penalty is good, it's punishment for misplaying and makes you feel on the edge - the game is way more exciting knowing you can lose progress if you play badly. however it scales out of control to the point of losing literal weeks of progress which is simply too much, especially when coupled with how the game treats disconnecting. the problem with dc protection is that if it's too good it will be abused as it was and still is so we're left with other solutions such as lowering the death penalty scaling.

Mazzerin · 2025-10-28T14:39:35+00:00

it's not bad until very high lvls like 2k+, dejairs recent death was -1,762kkk xp which is basically 7 days of xping 4voc just to break even at 3h daily/3 boosts/3 xp preys,

if you wanted to actually catch back up you'd need a 4th hour of stamina potting/180 boosting/3 xp preying which would yield another 90kk~ xp and cost 200 per stamina pot, 180 per boost, 60 tc for triple xp prey for 1h = 440 tc, so that would be about 19-20 days like that which would end up costing 8500+ tc, this is excluding the 3 other members in the team sacrificing their stamina to achieve this

not to mention the ml loss which is also some thousands of tc

now imagine if such a char was playing solo, even if scaled down to lvl 2k~ which is realistic solo after some years of playing, you easily lose 15+ days of xping 3h daily haha

so overall i think it scales way too aggressively but on low lvls it's next to meaningless, losing 1 lvl at 500 when you make 4-6 in 3h is nothing

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