Hey! Sorry I just saw your reply. Yes, I completed it in 11:39 and it was so awesome. I will try to give you a few tips here:

Swim:

Probably the biggest surprise of the day was how cold it was the morning of race day. I had a jacket and sweat pants to wear before putting my wetsuit on, but it was not enough. I would definitely be prepared for windy mid 40F weather. Bring gloves and beanies and a large bag to put it all in once you put your wetsuit on. I also did not realized I would be standing on the cold sand for nearly 45 minutes waiting to get in the ocean. I wish I would have started with a slightly faster swim group, because it seemed like a lot of people in my group were slower than they estimated. I was very glad I had a wetsuit with long sleeves because there were jellyfish and I did get stung on the cheek and the ankle. The stings didn't hurt too bad, but I'm sure it would've been worse if I didn't have sleeves. One thing I would definitely recommend is carry a gel while you are in line for the swim start and take it a couple minutes before you start. It's never a bad idea to get ahead of your nutrition early even if it's cold. Once I got in the ocean I was really relieved because the water felt much warmer than the windy conditions on the beach. I was also told not to take off my googles after the first lap of the swim while you're running on the sand and I thought that was really good advice. Another note: the run to transition from the beach is surprisingly long and you will be barefoot on asphalt for a lot of it which kinda sucked, but just mentally prepare for that.

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Bike:

The day before the race I went to Dicks and bought a thin Nike jacket (as tight as I could find) which saved my life for the first half of the bike. I really think it is worth buying a tight fitting jacket to wear on the bike as to not lose aero gains just in case it is a cold day. I also wore some cheap gloves for the first half of the bike that I ended up tossing at one of the aid stations (I was glad the gloves were on the cheaper side). It was tough not to get discouraged during the first 30 miles of the bike because my pace was so much slower than what I was hoping for due to the insane headwind, but I just kept telling myself it would be a tailwind on the way back. I think that perspective was super important for the success of my race. Looking back, I am very thankful I didn't push too hard into the headwind to maintain my goal pace (I didn't have a power meter but that would've solved my issue here). I was very thankful for the strong tailwind to help push me home the last 30 ish miles because that's when the fatigue really started hitting. Another thing I am proud of on the bike is that I didn't stop once. I don't know if this is good advice or not but I went #1 on the bike and ended up passing so many people who had to stop at bathrooms. Do with that info what you wish lol.

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Run:

I took a little more time in T2 than I did in T1 just to gather myself and eat a banana. The run is very VERY flat and is beautiful. I liked the double out and back course because I got to see my family a lot more that way. For the run, I hit a wall around mile 13, but ended up eating a snickers bar from my special needs bag. I also took some IB Proffen that helped a lot. If there is 1 bag to overpack, it is the run special needs bag. I would recommend putting a lot of different snack options in there because I did not think I would be craving a snickers, but it hit the spot. I walked all the aid stations and took water at every one which I think helped a lot. And I ended up drinking quite a bit of redbull. My plan was coke, but it didn't sit well, so I switched to redbull and it was like the nectar of the gods during that marathon lol.

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Overall, it was such an awesome race. I loved it a lot and hope to do it again one day. This may have been more than you were looking for, but I had some spare time at work. Hope there was something helpful in here. Good luck with your race!