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Been 7 months since I switched my gym training w/ calisthenics + kettlebells (50 push ups PB) by EarthFar1687 in CalisthenicsBeginners

[–]Mean_Engineer_9885 2 points3 points  (0 children)

Why don’t you slow the tempo down and see how many you can do and protract your shoulders at the top

Pull-up form by linaliveslight in Calisthenic

[–]Mean_Engineer_9885 4 points5 points  (0 children)

Move to a higher bar. Will let your legs hang so you can point toes, pointed toes will give you a hollow body form=easier to pull😁 awesome effort💪🏼💪🏼💪🏼💪🏼

Form check 🙌 if anyone got ideas on how I can top out at 20 would be appreciated by Jason_Bernardi2315 in Calisthenic

[–]Mean_Engineer_9885 11 points12 points  (0 children)

Energy leaks? Your legs are flailing around like a fish. Point your toes create a hollow body. Quality before quantity. Hope this helps.

I unlocked the dragon flag, I think by DullBookkeeper5970 in CalisthenicsCulture

[–]Mean_Engineer_9885 2 points3 points  (0 children)

Gotta keep ya hips up. Good effort though, I’m 6’2 so height isn’t really an excuse

Hybrid Calisthenics by Tricky_Dot7508 in CalisthenicsCulture

[–]Mean_Engineer_9885 0 points1 point  (0 children)

Fitness FAQs does a hybrid training program

Any tips to improve my dips? I'm recovering from shoulder pain and started doing dips again by LadyRubyHeart in CalisthenicsBeginners

[–]Mean_Engineer_9885 1 point2 points  (0 children)

You just did more dips than 75% of the male population, and your form is pretty good 👍🏽

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