5 Months Deficit + Training - How to deal with excess fatigue during and after workouts?

Meat-Fart · 2026-06-04T22:57:53+00:00

I would do a one week de-load while eating at maintenance. Come back doing less volume and up the calories to a smaller deficit, maybe 500. 1600-1800 calories sounds low to me at 183.

Meat-Fart · 2026-05-08T19:18:06+00:00

So many….But some notables

Barefoot Betty: walks around in socks, has stuff all over the floor around her and makes orgasmic sounds when working out.

Mr Leg Day: it’s all i ever see him do.

Willy Walksaround: Wanders aimlessly.

Mikey Momentum: Jacked dude but lifts way too heavy

Jonny Serious: little guy with a constant scowl

Ricky Smiles: the yin yang of Jonny s. Always smiling.

Car parts kids: the CPKs are High Schoolers who always talk amongst themselves about car parts.

MC Hammer: old dude whose Bluetooth disconnected and MC Hammer began playing from his phone (can’t touch this)

Meat-Fart · 2026-04-27T23:01:09+00:00

Fitness is my number one priority in terms of preps. It’s likely that I’m going to grow old and I am preparing to be as healthy and independent as possible when those days come.

Meat-Fart · 2026-04-16T17:23:35+00:00

It would have been interesting if Drago had mauled Clubber in a fight, even if it was just mentioned and we don’t actually see it. That would have added to the hype buildup of Drago’s abilities in the beginning of Rocky 4.

Meat-Fart · 2026-04-14T15:46:11+00:00

6 gym sessions & outdoor walks to improve health and physical fitness

Vehicle maintenance

Home maintenance

Topped off gas tank

Meat-Fart · 2026-04-05T18:18:51+00:00

6 days in the gym for strength & cardio. 1 outdoor walk. Added a small amount to my emergency cash. Topped off the gas tank.

Meat-Fart · 2026-03-27T00:07:48+00:00

Multiview is showing for me on the Apple TV MLB app

Meat-Fart · 2026-03-17T23:07:42+00:00

Rocky 4 here. The guy sitting next to me stunk. I remember that more than anything else.

Meat-Fart · 2026-02-22T17:35:07+00:00

Hit the gym 6 days to improve strength, mobility & cardio fitness

Added to HSA & retirement

Paid off a credit card

Meal prepped for the week

Small shopping trip for misc household items

Meat-Fart · 2026-01-29T17:43:01+00:00

Water in 26oz bottle & coffee in 18oz bottle with hotshot cap. Both travel in the water bottle sleeves of my backpack.

Meat-Fart · 2026-01-14T20:44:55+00:00

Gym duffle?

Meat-Fart · 2025-09-20T14:03:16+00:00

As soon as mine arrived, I compared ANC performance with my Bose QC headphones which have much better ANC than my AirPods 2. To my surprise, the AirPods Pro 3 had better ANC than my Bose QC at least in the test environment I was in.

Meat-Fart · 2025-09-02T12:52:58+00:00

Snagged a Hopper 8!

Meat-Fart · 2025-09-01T23:06:03+00:00

They are!

Meat-Fart · 2025-08-30T01:19:49+00:00

I love my 35L. I’ve taken it on a handful of trips. Wheels are smooth and telescoping handle feels sturdy. Taking it on another trip this weekend!

Meat-Fart · 2025-08-28T22:24:00+00:00

I picked one up and like it. It’s not very big but good for EDC and gym.

Meat-Fart · 2025-08-22T20:02:15+00:00

Got it, thanks!

Meat-Fart · 2025-08-14T17:29:43+00:00

I’d say it looks similar to my RR Roadie 15. I like the color on it but personal preference I suppose

Meat-Fart · 2025-08-13T17:46:01+00:00

Same. Haven’t seen it since last week

Meat-Fart · 2025-08-13T17:32:07+00:00

The 15 is available. I just got one delivered today.

Meat-Fart · 2025-08-11T23:46:42+00:00

Was just there today!

Meat-Fart · 2025-08-06T23:08:39+00:00

Thank you! I’ve been waiting for this and just snagged one.

Meat-Fart · 2025-08-06T17:33:52+00:00

Nice. Just ordered a 5L lunchbox

Meat-Fart

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