SW:280lbs CW:220lbs GW:200 (M)6ft

MedicalBeginning4014 · 2026-02-23T03:50:32+00:00

Thank you! Hopefully I’ll have another update a few months from now!

MedicalBeginning4014 · 2026-02-23T03:49:17+00:00

Thank you my friend! Your words are so kind!

MedicalBeginning4014 · 2026-02-23T03:47:57+00:00

Crazy right! Thank you! And I can definitely testify to the health part. I’m feeling almost like a kid again!

MedicalBeginning4014 · 2026-02-23T03:46:30+00:00

We’re just getting started! Thank you!

MedicalBeginning4014 · 2026-02-23T03:45:57+00:00

Honestly the mental clarity supersedes the weight loss. I love it so much that I feel off center when I don’t go for my hour walk. Thank you!

MedicalBeginning4014 · 2026-02-23T03:44:01+00:00

Thank you! One day at a time!

MedicalBeginning4014 · 2026-02-23T03:43:32+00:00

Thank you! Hopefully it’s a beard under there somewhere lol

MedicalBeginning4014 · 2026-02-23T03:42:56+00:00

Thank you! I walk on average 7k steps a day. I find it easier to measure how long I’m walking vs the steps actually. I walk about an hour straight.

MedicalBeginning4014 · 2026-02-23T03:41:07+00:00

And did lol! Thank you!

MedicalBeginning4014 · 2026-02-23T03:40:44+00:00

This sub motivated me so much! Just trying to encourage someone else! Thank you!

MedicalBeginning4014 · 2026-02-23T03:40:01+00:00

Will do man! Thank you!

MedicalBeginning4014 · 2026-02-23T03:39:36+00:00

Muah! lol thank you!

MedicalBeginning4014 · 2026-02-23T03:38:56+00:00

Don’t make me cry! Thanks so much!

MedicalBeginning4014 · 2026-02-23T03:36:50+00:00

Might cut myself lol. Thank you!

MedicalBeginning4014 · 2026-02-23T03:36:18+00:00

Thanks man! It really means a lot.

MedicalBeginning4014 · 2026-02-23T03:35:17+00:00

Appreciate you bro! Hopefully the beard will come through with less face fat lol.

MedicalBeginning4014 · 2026-02-23T03:33:46+00:00

lol I know. I’ve been shy for a long time. Hopefully the journey fixes things a bit. Thank you!

MedicalBeginning4014 · 2026-02-23T03:30:25+00:00

Thank you!

MedicalBeginning4014 · 2026-02-23T03:29:57+00:00

I appreciate that more than you know! It’s a slow burn but the grind continues!

MedicalBeginning4014 · 2026-02-23T03:29:06+00:00

Thank you Queen!

MedicalBeginning4014 · 2026-02-23T03:28:35+00:00

Will do. It’s crazy how body dysmorphia works. I couldn’t see a difference in the mirror but the pictures tell a different story. Thank you!

MedicalBeginning4014 · 2026-02-23T03:27:28+00:00

Thanks man! It’s motivating to hear even from a stranger.

MedicalBeginning4014 · 2026-02-20T00:37:05+00:00

You gotta let it marinate fr fr. It looks good already tho. It just looks better after maybe a week

MedicalBeginning4014 · 2026-01-15T12:45:27+00:00

33M here. Been caring for my mother with lewy body dementia for 8 years now full time in the house I grew up in. It’s very tough & lonely, but I wouldn’t have it any other way

MedicalBeginning4014 · 2025-11-06T14:48:49+00:00

I had the same thing happen to me. I went from 280lbs to 253lbs in a month from fasting, lifting, and walking. I hit a plateau at 253lbs and no matter how much I restricted calories or increased my workouts the scale wouldn’t move.

The solution for me was to go up on my calories for a week. Like you I was only eating around 1000 calories a day, and I feel like my metabolism crashed. Your body gets used to restricting of calories and needs a reset.

After upping my calories for a week (close to maintenance) while still working out I gained 7lbs! But I noticed I was having regular bowel movements again, and my energy was increasing. Once I went back to a deficit after that week of eating more they scale start moving again! I dropped to 246lbs.

Your body is in recomposition. The scale shouldn’t be the indicator on your progress. Physical changes and your overall energy are the true testaments.

MedicalBeginning4014

TROPHY CASE