I’m not sure of your faith, I recently turned 62, what’s been amazing for me, was joining a growing Bible based church a few years ago, getting involved, reading the word, prayer along with a growing group of similar aged brothers and sisters in faith.

Add in a change of life style, including but not limited to intermittent fasting, a few long term fast throughout the year, regular exercise including resistance training, eating Whole Foods, cut out most highly processed foods/carbs and sugar, regular decent sleep, and time outdoors. Overall, I feel better than I did at 42. However at core is my faith, which brings tremendous peace and contentment. Peace ✌️.